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From Barnes & Noble
With the aid of this well-organized workbook and its accompanying MP3 CD, readers will be able to build an effective mindfulness practice in just eight weeks. The Mindful Way Workbook provides daily and weekly practices; plus self-assessments, valuable reflection questions, worksheets to track your progress, quotations, questions, and more. This package was created by the authors' of the popular The Mindful Way through Depression. A trade paperback original.