The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

Overview

There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression ...

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The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

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Overview

There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them.

The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want.

Includes a CD.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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Editorial Reviews

From the Publisher
Grounded in ancient wisdom and the newest scientific evidence, this book provides a host of tools for those suffering from depression. Strosahl and Robinson invite us to take a wholly new view of what depression is, and how to deal skillfully with it through strategies born of acceptance and self-compassion. Their book shows the pathways into and out of depression and gives us a vital map to see clearly where genuine peace and freedom lie.
—Mark Williams, professor of clinical psychology and Wellcome Principal Research Fellow at the University of Oxford
From the Publisher

Grounded in ancient wisdom and the newest scientific evidence, this book provides a host of tools for those suffering from depression. Strosahl and Robinson invite us to take a wholly new view of what depression is, and how to deal skillfully with it through strategies born of acceptance and self-compassion. Their book shows the pathways into and out of depression and gives us a vital map to see clearly where genuine peace and freedom lie.
—Mark Williams, professor of clinical psychology and Wellcome Principal Research Fellow at the University of Oxford

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Product Details

  • ISBN-13: 9781572245488
  • Publisher: New Harbinger Publications
  • Publication date: 6/1/2008
  • Series: New Harbinger Self-Help Workbook Series
  • Pages: 320
  • Sales rank: 129,956
  • Product dimensions: 7.90 (w) x 9.90 (h) x 0.80 (d)

Meet the Author

Patricia Robinson, PhD, is a director of clinical services at Mountainview Consulting Group, Inc., a firm specializing in providing consultation for health care systems seeking to integrate behavioral health services into primary care settings. She was a member of a pioneering research team that explored primary care-based behavioral health care in the 1990s. She then moved on to refine the primary care behavioral health model and apply it to delivery of health care services to underserved people in rural America, including migrant farm workers and members of the Yakima Nation. Robinson has consulted with numerous public and private health and mental health care systems, including the United States Air Force and the San Francisco Department of Public Health. She is the author of numerous articles, book chapters, and six books, including Real Behavior Change in Primary Care, and is coauthor of The Mindfulness and Acceptance Workbook for Depression.

Kirk Strosahl, PhD, is a cofounder of acceptance and commitment therapy, a cognitive behavioral therapy that has gained widespread adoption in the mental health and substance abuse community. He is the author of numerous articles on the subjects of primary care behavioral health integration, using outcome assessment to guide practice and strategies for working with challenging, high-risk, and suicidal clients. Along with Patricia Robinson, he coauthored the highly praised self-help book, The Mindfulness and Acceptance Workbook for Depression. Strosahl currently works as a primary care psychologist at Central Washington Family Medicine, a community health center providing health care to a large medically underserved population. He is well-known nationally for his innovative approach to the integration of behavioral health and primary care services. Strosahl lives in Zillah, WA.

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted April 8, 2010

    Mindfulness Workbook for Depression

    This book is really nice to be able to do on your own or to run with a group. There are many activities and worksheets spelled out as well as a CD that will assist you in completing some exercises. Very useful and helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 11, 2012

    No text was provided for this review.

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