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From the Publisher
Grounded in ancient wisdom and the newest scientific evidence, this book provides a host of tools for those suffering from depression. Strosahl and Robinson invite us to take a wholly new view of what depression is, and how to deal skillfully with it through strategies born of acceptance and self-compassion. Their book shows the pathways into and out of depression and gives us a vital map to see clearly where genuine peace and freedom lie.
—Mark Williams, professor of clinical psychology and Wellcome Principal Research Fellow at the University of Oxford