The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

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More About This Book

Overview

There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them.

The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want.

Includes a CD.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Product Details

  • ISBN-13: 9781572245488
  • Publisher: New Harbinger Publications
  • Publication date: 6/1/2008
  • Pages: 320
  • Sales rank: 98,155
  • Series: New Harbinger Self-Help Workbook Series
  • Product dimensions: 7.90 (w) x 9.90 (h) x 0.80 (d)

Meet the Author

Patricia J. Robinson, PhD, is a consultant and trainer for Mountainview Consulting Group in Yakima, Washington. She is a pioneer in ACT and in the design and evaluation of behavioral health services for primary care settings. Her published works include The Mindfulness and Acceptance Workbook for Depression and Behavioral Consultation and Primary Care: A Guide to Integrating Services.

Kirk D. Strosahl, PhD, is associate clinical professor at the University of Washington School of Medicine and cofounder of acceptance and commitment therapy. He has worked for over two decades in primary care medical settings, collaborating with family medicine residents, physicians, nurse practitioners, and physician's assistants, and training family medicine residents.

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  • Anonymous

    Posted April 8, 2010

    Mindfulness Workbook for Depression

    This book is really nice to be able to do on your own or to run with a group. There are many activities and worksheets spelled out as well as a CD that will assist you in completing some exercises. Very useful and helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 11, 2012

    No text was provided for this review.

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