The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depressionby Sarah Silverton
The first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being.
- Watkins Media
- Publication date:
- Sold by:
- Penguin Random House Publisher Services
- NOOK Book
- File size:
- 4 MB
Meet the Author
Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counsellor, she has 25 years’ experience of working with people with mental health issues and physical disabilities, including chronic fatigue.
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