The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

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by M. Susan Roberts, Thomas Roberts
     
 

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The Mindfulness Bookis a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness.See more details below

Overview

The Mindfulness Bookis a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness.

Product Details

ISBN-13:
9781572246751
Publisher:
New Harbinger Publications
Publication date:
12/02/2009
Series:
Workbook Series
Edition description:
New Edition
Pages:
216
Sales rank:
565,100
Product dimensions:
7.80(w) x 9.90(h) x 0.50(d)

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