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The Mommy MD Guide to Losing Weight and Feeling Great: More Than 700 Tips That 50 Doctors Who Are Also Mothers Use to Slim Down, Shape Up, Fight Fatigue, Boost Mood, Look Great, and Live Better
     

The Mommy MD Guide to Losing Weight and Feeling Great: More Than 700 Tips That 50 Doctors Who Are Also Mothers Use to Slim Down, Shape Up, Fight Fatigue, Boost Mood, Look Great, and Live Better

by Rallie McAllister, Jennifer Bright Reich
 

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The Mommy MD Guide to Losing Weight and Feeling Great offers advice on all aspects of weight loss, weight maintenance, and looking and feeling great. You’ll read how Mommy MD Guides faced the challenges of post-partum weight, weight loss plateaus, energy crunches, and blows to self-esteem. You’ll also learn how Mommy MD Guides celebrated success and

Overview

The Mommy MD Guide to Losing Weight and Feeling Great offers advice on all aspects of weight loss, weight maintenance, and looking and feeling great. You’ll read how Mommy MD Guides faced the challenges of post-partum weight, weight loss plateaus, energy crunches, and blows to self-esteem. You’ll also learn how Mommy MD Guides celebrated success and enjoyed shopping trips, beauty boosters, and events with family and friends. These Mommy MD Guides generously shared the wisdom and tips that they learned in their own lives to look lovely and feel fabulous. This book is divided into two parts: losing weight and feeling great. Each chapter opens with a special section, featuring information about your body, an inspirational motivational message, and a justification for a celebration.

Product Details

ISBN-13:
9780984480463
Publisher:
Momosa Publishing, LLC
Publication date:
11/15/2013
Series:
Mommy MD Guides Series
Pages:
512
Sales rank:
1,394,622
Product dimensions:
5.90(w) x 8.80(h) x 0.90(d)

Meet the Author

Rallie
McAllister, MD, MPH is a nationally recognized health expert. Her nationally syndicated newspaper column, Your Health, appeared in more than 30
newspapers in the United States and Canada. It was read by over a million people each week. Rallie has been the featured medical expert on more than 100
radio and television shows. She’s the former host of Rallie on Health, a weekly regional health magazine on WJHL News Channel 11 with over one million viewers in a five-state area, and No Bones About It, a weekly radio talk show. Rallie’s healthy-eating tips and interviews have been featured in dozens of popular publications, including USA Today, Women’s Day, Better Homes and
Gardens, Redbook, Family Circle, Parenting, Prevention, Men’s Health, Women’s
World, Cosmo, Glamour, Health Magazine, Energy Times, Arthritis Today, and dozens of newspapers.

Author
Jennifer
Bright Reich is the “mom next door,” navigating the challenges of motherhood by making the most of fabulous tips she has learned from her own doctors, family,
and friends to parent her sons, 10-year-old Tyler and 8-year-old Austin.
Jennifer is a writer and editor with more than 10 years of publishing experience. She has contributed to more than 150 books and published more than
100 magazine and newspaper articles. Jennifer created the website, DisneyWithKids,
the site designed to save families traveling to Disney World with kids save money, time, and sanity. Jennifer proudly served as a Lieutenant in the U.S.
Army for four years, including one year working directly for the three
Commanding Generals of I Corps and Fort Lewis, Washington. After that, Jennifer worked for seven years on staff at Rodale before launching her own editorial services business, Bright Communications LLC, in 2004.

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