The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life

The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life

by Steven Jay Lynn, David Mellinger
     
 

Respected scholars David Mellinger and Steven Jay Lynn offer a menu of techniques to help confront and calm your fears, including cognitive-behavioral therapy, SSRI antidepressants, and their own step-by-step approach that applies the time-tested principles of reverse engineering to help you understand the inner workings of your anxiety and rebuild your reactions

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Overview

Respected scholars David Mellinger and Steven Jay Lynn offer a menu of techniques to help confront and calm your fears, including cognitive-behavioral therapy, SSRI antidepressants, and their own step-by-step approach that applies the time-tested principles of reverse engineering to help you understand the inner workings of your anxiety and rebuild your reactions from the ground up.

With inspiring real-life stories, state-of-the-art scientific information, and straightforward advice for sufferers, this book shows readers how to free themselves from conditions ranging from simple phobias to crippling agoraphobia-and start living the life they want.

Product Details

ISBN-13:
9780425196397
Publisher:
Penguin Publishing Group
Publication date:
08/03/2004
Edition description:
Reprint
Pages:
368
Product dimensions:
5.92(w) x 9.01(h) x 0.97(d)

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