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The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

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Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can ...

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The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Opt

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Overview

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

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Product Details

  • ISBN-13: 9781592333400
  • Publisher: Fair Winds Press
  • Publication date: 1/1/2010
  • Pages: 288
  • Product dimensions: 7.80 (w) x 9.90 (h) x 0.80 (d)

Meet the Author

Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for both America Online and Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.

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Sort by: Showing 1 Customer Reviews
  • Posted January 3, 2010

    more from this reviewer

    A Must Read for Everyone

    Dr. Bowden's website can be accessed here. Start your New Year right. Get to know Dr. Jonny Bowden, your heart will be glad you did.

    I particularly loved Dr. Bowden's Anti-Aging Action Plan on how to boost your immune system because most of the suggestions simply make for a better life all around:

    Learn to relax
    Learn to laugh at yourself
    Learn to listen
    My Opinion In A Nutshell: The book has over 264 pages of information about living a long, healthy life. The beautiful, colorful pictures accompany easy to read, easy to follow advice on how to slow the aging process by fighting "The Four Housemen of Aging" - Free Radicals or Oxidation, Inflammation, Glycation and Stress. As a 43 year old women with grandparents in their 90's this book is very interesting to me. My mom died before 35 and my dad has always had medical issues but I can look at how my grandparents lived and see that Dr. Jonny Bowden's book is right on target. My grandfather had a triple bypass over 20 years ago but is still going and that has to do with the way he lived.

    Practice forgiveness
    Put yourself in other people's shoes

    The quote that sticks with me the most today is: For every 1 pound of weight lost, there is a 4-pound reduction in the load exerted on the knee for each step taken during daily activities. I have terrible knees and will eventually need knee replacement surgery. This is very motivational for me to drop at least 10 pounds over the next year.

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