The Naked Foods Cookbook: The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great

The Naked Foods Cookbook: The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great

by Margaret Floyd, James Barry
     
 

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The author of Eat Naked, Margaret Floyd, and Wholesome2go founder, chef James Barry, team up to offer recipes that make it easy for readers to Cook Naked—that is, cook “naked” foods free of the pesticides, processing, and additives so common in the average diet. Each delicious, kitchen-tested recipe in this cookbook maximizes

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Overview


The author of Eat Naked, Margaret Floyd, and Wholesome2go founder, chef James Barry, team up to offer recipes that make it easy for readers to Cook Naked—that is, cook “naked” foods free of the pesticides, processing, and additives so common in the average diet. Each delicious, kitchen-tested recipe in this cookbook maximizes the nutritional value and flavors of fresh, whole foods.

Editorial Reviews

From the Publisher
"With everything from easy, fast recipes for the kitchen newbie to complex recipes for the advanced healthy gourmet, The Naked Foods Cookbook has something for everyone who prioritizes health and still wants to eat delicious food."
—Mike Dow, PsyD, author of Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat

"The Naked Foods Cookbook is filled with delicious recipes and creative ideas for how to take charge of your health in your own kitchen. It’s mandatory reading for all of my patients. Healthy, conscious eating never tasted so good!"
—W. Michael Carragher III, DO, medical director and founder of The Body Well in Los Angeles, CA

"James Barry and Margaret Floyd have forever altered what happens in our kitchen, as well as our eating choices when we dine outside the home. Their recipes are both delicious and nutritious and offer novel and unique flavors for the senses. The information and recipes in The Naked Foods Cookbook have helped eliminate years of mild gastritis and acid reflux. Thus, I no longer have the need for antacids and blockers. My ten-year-old daughter loves the food and always asks that we prepare more kale chips! She also eats delicious vegetables at every meal."
—Ashton Smith, voice-over artist

"I’ve been eating these meals for the last few months and I love them. I’ve lost weight, I feel lighter, I have more energy, and I feel better overall. Who knew eating well could actually taste this good?!"
—Glenn Howerton, actor/writer/producer

"I cannot say enough about the positive changes that have come my way since switching over to the naked lifestyle. My meals are fresh and delicious and I know I am only putting the healthiest and purest foods into my body. Not only do I feel amazing, but I was also able to lose all the baby weight I gained after the birth of my second child. I see no reason to eat over-processed food when there is a simple way to feed myself and my family nourishing meals."
—Kerry Armstrong, busy mother and producer of The Moth StorySLAMS

"Life-changing in terms of my health and fitness, this book has shown me how healthy eating can positively affect my quality of life. I have never had a healthier or more positive relationship with my body! I would recommend it to anyone looking for an easy, delicious, unprocessed way of eating that ensures higher energy and constant satisfaction."
—Jeanine Mason, dancer and actress

Library Journal
This helpful book provides everything readers need to put nutritional therapist Floyd's food principles—first presented in her debut, Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You—into practice. With chef and nutritional consultant Barry, she encourages readers to trade junk and convenience foods for unpolluted, minimally processed, and ethically produced (i.e., "naked") alternatives. Their first two chapters cover budget-saving staples like stocks, dairy-free milks, condiments, and cultured dairy. Other recipes (e.g., Eggplant Basil Salad, Noodle-Less Lasagna, Rustic Vegan Muffins) aren't always gourmet, but they're straightforward and nutritious. VERDICT Recommended for readers looking for a healthy eating guide that does not involve calorie counting.

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Product Details

ISBN-13:
9781608823208
Publisher:
New Harbinger Publications
Publication date:
05/03/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
280
Sales rank:
579,511
File size:
11 MB
Note:
This product may take a few minutes to download.

Meet the Author


Margaret Floyd is a nutritional therapy practitioner, certified holistic health counselor, certified healing foods specialist, and certified member of the American Association of Drugless Practitioners. She lives in Los Angeles, CA, where she has a thriving practice, serving clients around the world. Visit the author online at eatnakednow.com.

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