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The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Delicious Recipes
     

The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Delicious Recipes

by Maryon Stewart
 

Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. The Natural Menopause Plan offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement

Overview

Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. The Natural Menopause Plan offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.

Product Details

ISBN-13:
9781844839247
Publisher:
Watkins Media
Publication date:
03/01/2011
Pages:
160
Product dimensions:
7.20(w) x 8.40(h) x 0.70(d)

Meet the Author

Maryon Stewart was voted one of the top 100 most influential women in the UK in a Good Housekeeping survey. She is the best-selling author of 25 books.

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