The Natural Superwoman: The Scientifically Backed Program for Feeling Great, Looking Younger and Enjoying Amazing Energy at Any Age

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More About This Book

Overview

The new health bible for women.

Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women's health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best-energized, focused, and ready to take on the world ?each day.

As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant ?natural superwoman? you can be.

The Natural Superwoman illustrates:

· Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more
· Why you should take magnesium instead of calcium to guard against osteoporosis
· How to make simple changes to your diet to help you lose weight
· Why you may actually be exercising too much

This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.

Product Details

  • ISBN-13: 9781583333242
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 11/13/2008
  • Edition description: Reprint
  • Pages: 384
  • Sales rank: 256,476
  • Product dimensions: 6.02 (w) x 8.98 (h) x 0.78 (d)

Meet the Author

Uzzi Reiss, M.D., OB/GYN, has a successful medical practice in Beverly Hills, California, that attracts celebrity clients from the worlds of film, television, high fashion, and politics. Recognized as an international authority on bioidentical hormones, Dr. Reiss has been featured in Vogue, Elle, Parenting, and Fitness, as well as in Suzanne Somers's The Sexy Years.

Yfat Reiss Gendell is Dr. Reiss's daughter and a partner at Foundry Literary + Media, an agency she co-established. She is the coauthor of many health and other practical nonfiction books, including How to Make a Pregnant Woman Happy.

Table of Contents


Introduction: Do You Feel Like Yourself?     1
The Natural Superwoman Lifestyle
Diet and Nutrition: Eating Smart to Achieve Your Ideal Weight     15
Activity: The Importance of Living Vibrantly     43
What Bioidentical Hormones Do for the Natural Superwoman
Fact Versus Fiction on the Risks of Hormones     63
Estrogen: The Essence of a Woman     75
Progesterone: Estrogen's Best Friend     109
Human Growth Hormone: The Misunderstood Partner     129
DHEA: The Master Hormone     143
Pregnenolone: Your Brain Power     164
Testosterone: Your Secret Strength     175
Natural Superwoman Strategies for Balancing Mood
The Power of Neurotransmitters     201
Relieving Stress     208
Depression     238
Anxiety     258
Sleep and Insomnia     272
Memory     292
Living Disease-Free as a Natural Superwoman
Your Bone Health and How to Fight Against Osteoporosis     321
Strategies for Proactively Preventing and Treating Breast Cancer     326
Notes     352
Resources     362
Index     365

Customer Reviews

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Sort by: Showing all of 3 Customer Reviews

  • Anonymous

    Posted September 8, 2008

    a must-read for women of all ages

    I was fortunate to find a doctor in my town who follows Dr. Reiss's protocol in treating women's health with preventive measures that include supplements, bioidentical hormones and a healthy life style. My doctor says I look like I'm in my 40's, I feel like 20-something, but I'm actually 67 years old! This book can get you started in that direction, too.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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    Posted March 4, 2011

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