The Natural Way: The Holistic Guide to Total Mind-Body Health and Fitness
  • Alternative view 1 of The Natural Way: The Holistic Guide to Total Mind-Body Health and Fitness
  • Alternative view 2 of The Natural Way: The Holistic Guide to Total Mind-Body Health and Fitness

The Natural Way: The Holistic Guide to Total Mind-Body Health and Fitness

5.0 1
by Beth Horn
     
 
The Natural Way, written by national fitness champion, actress, and model Beth Horn, offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to your goals. This book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve your personal best. It

Overview

The Natural Way, written by national fitness champion, actress, and model Beth Horn, offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to your goals. This book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve your personal best. It includes chapters on flexibility, motivation, nutrition, exercise, and training for teens. The Natural Way is fully illustrated with more than 100 photographs, including eight photos of Beth in full color. Foreword by Steven Hartman, Author of The Essence of the Bhagavad Gita.

Product Details

ISBN-13:
9781932549669
Publisher:
Price World Publishing
Publication date:
03/01/2011
Pages:
185
Product dimensions:
8.40(w) x 10.90(h) x 0.50(d)
Age Range:
8 - 12 Years

Meet the Author

Beth Horn, America's Toughest Sweetheart, is a personal trainer, nutritional consultant, national fitness champion, and one of America's leading experts on health and fitness. Also known as Venom from the new American Gladiators television series, Beth has broken new ground in the fields of nutrition and exercise science with the development of numerous fitness programs and healthy eating plans. Beth has appeared in or written for a number of fitness publications including Muscle & Fitness, Muscle & Fitness Hers, FLEX, Men's Fitness, and Oxygen Magazine. She also works with the students of The Professional Fitness Institute based in Las Vegas and with injured soldiers for Destination Fitness Training. Over the past year, Beth has visited U.S. Soldiers in Iraq, Kuwait, Bahrain, Hawaii and parts of Africa on USO and Goodwill tours.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

The Natural Way: The Holistic Guide to Total Mind-Body Health and Fitness 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago