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The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet
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2003 Soft Cover Good Trade paperback edition. nice copy. text unmarked. binding is solid...corners slightly bumped. slight water damage. NOT ex library...COOKBOOK, diet..9-5.
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PAPERBACK New 1570671443 Healthy Living Publications softcover, 2010 (8th) printing, No marks or 'shelf wear'...NEW...Bubble-wrapped and mailed in a Box w/delivery confirmation.
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Overview
The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B[subscript 12]), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet.