The New Detox Diet: The Complete Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans

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Overview

Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet'­s benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong ...
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More About This Book

Overview

Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet'­s benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.
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Product Details

  • ISBN-13: 9781587611841
  • Publisher: Ten Speed Press
  • Publication date: 9/28/2004
  • Edition number: 2
  • Pages: 264
  • Product dimensions: 7.34 (w) x 9.10 (h) x 0.69 (d)

Meet the Author

DANIELLA CHACE, M.S., C.N., is a nutritionist and author of several books on healthy eating. She lives in Bosie, Idaho.
Elson M. Haas, MD, is an integrative family medicine practitioner with 40 years of healthcare experience. He is the founder and director of Preventive Medical Center of Marin, a multidisciplinary clinic in San Rafael, California. Dr. Haas is the author of ten popular books on health, nutrition, and detoxification, including Staying Healthy with the Seasons, Staying Healthy with Nutrition, and The Detox Diet, 3rd Edition (June 2012), updated for people of various ages, including a new chapter on teens and detox. He has also written The False Fat Diet about food reactions and weight issues, plus More Vegetables, Please!, a family cookbook with chef Patty James. Dr. Haas, as Dr. Sun, has also created entertaining health education products for children and families, including The Anatomix Comix CD and Songbook and Count Broccula. Visit www.haashealthonline.com, www.pmcmarin.com, and www.seasonsstudios.com. 
 
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Table of Contents

Acknowledgments iv
Renewal v
Before you Begin vi
Preface ix
Introduction to Detox xi
Chapter 1 Gastrointestinal Health 13
Chapter 2 General Detoxification 27
Chapter 3 Fasting and Juice Cleansing 48
Chapter 4 The Detox Diets 68
Chapter 5 Transitional Diets 83
Chapter 6 Supplements for Detoxification 100
Chapter 7 Sugar Detoxification 109
Chapter 8 Nicotine Detoxification 122
Chapter 9 Alcohol Detoxification 145
Chapter 10 Caffeine Detoxification 161
Chapter 11 Drug Detoxification 173
Chapter 12 Nontoxic Living 184
Chapter 13 The New Detox Diet Recipes 190
Special Needs and Healing Seeds 233
Resource Roundup 240
Glossary 252
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