The New Fat Flush Foods

by Ann Louise Gittleman

Overview

The NEW Fat Flush Foods Returns With Over 70 of the World’s Best Fat Blasting Foods, Seasonings, and Supplements!

The Fat Flush Plan has empowered millions of people to take control of their health and well-being. Now, The NEW Fat Flush Foods contains the very latest cutting-edge diet and detox revelations about the most highly revered superfoods—from your favorite comfort foods from childhood to new foods you will be anxious to try. In addition, you will discover expanded eating and storage tips and fresh Paleo, Ketogenic, vegan, and gluten-free options.

The research based guidance and timeless wisdom will help you improve your health and that of your loved ones year round.

The NEW Fat Flush Foods also includes how to:

• Lose weight and eliminate stubborn fat
• Increase your energy levels
• Banish bloating and food cravings
• Boost your cardiovascular system
• Diminish digestive issues
• Strengthen your immunity, and much more

The NEW Fat Flush Foods contains everything you need to renew, restore, and reveal your best self EVER! Looking and feeling great—the Fat Flush Way—has never tasted so good.

Product Details

ISBN-13:	9781260012064
Publisher:	McGraw Hill LLC
Publication date:	05/16/2017
Edition description:	New
Pages:	272
Sales rank:	522,277
Product dimensions:	5.40(w) x 8.20(h) x 0.70(d)

About the Author

Ann Louise Gittleman, PhD, CNS, has been at the frontlines of nutrition for over twenty-five years. She is a highly-regarded pioneer and health visionary. Gittleman is an award-winning New York Times bestselling author of more than 30 books on health and healing.

Table of Contents

Acknowledgments

Introduction

Chapter 1: Fat Flush Staples

Chapter 2: Fat Flush Proteins

Chapter3: Fat Flush Vegetables

Chapter 4: Fat Flush Fruits

Chapter 5: Fat Flush Herbs and Spices

Chapter 6: Surprising Fat Flush Foods

Chapter 7: Fat Flush Supplements

Chapter 8: Fat Flush on a Budget

Resources and Support

Bibliography

Index