The New Glucose Revolution Life Plan: Discover how to Make the Glycemic Index--the Most Significant Dietary Finding of the Last 25 Years--the Foundation for a Lifetime of Healthy Eating

Overview

With each passing day, yet another health, diet, and nutrition expert or author gets on the glycemic index (GI) bandwagon. In 2003 The South Beach Diet joined New York Times best-selling books by Dr. Andrew Weil, Harvard's Dr. Walter Willett, Dr. Robert Atkins, Dr. Barry Sears, and many others in advocating taking into account the GI values of foods as a key element in a healthy, lifelong diet. But the authoritative source of information on the GI remains the Glucose Revolution series—and The New Glucose ...

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2004-06-04 Paperback New A great book in new condition. may show slight signs of shelf wear. We provide USPS confirmation tracking and email when we ship. We want your complete ... satisfaction. Read more Show Less

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Overview

With each passing day, yet another health, diet, and nutrition expert or author gets on the glycemic index (GI) bandwagon. In 2003 The South Beach Diet joined New York Times best-selling books by Dr. Andrew Weil, Harvard's Dr. Walter Willett, Dr. Robert Atkins, Dr. Barry Sears, and many others in advocating taking into account the GI values of foods as a key element in a healthy, lifelong diet. But the authoritative source of information on the GI remains the Glucose Revolution series—and The New Glucose Revolution Life Plan is the book that situates the GI within today's complete nutrition picture. Both an introduction to the benefits of low-GI foods and an essential source of new information for those already familiar with the concept, it charts a clear course through today's complicated nutrition maze—and offers easy-to-follow guidelines for choosing the right diet. This new edition has been revised throughout in two-color with an 8-page photo insert featuring some of the fifty delicious, easy-to-prepare recipes offered in the book, as well as a complete, up-to-date table of GI and new glycemic load values for more than eight hundred foods and beverages.

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Product Details

  • ISBN-13: 9781569244715
  • Publisher: Da Capo Press
  • Publication date: 6/9/2004
  • Series: Glucose Revolution
  • Edition description: Second Edition
  • Edition number: 2
  • Pages: 272
  • Product dimensions: 6.50 (w) x 9.10 (h) x 0.50 (d)

Table of Contents

Introduction vii
Part 1 The New Glucose Revolution Plan for Life
Chapter 1 The New Glucose Revolution--Revisited 3
Chapter 2 Fats: Facts and Fallacies 17
Chapter 3 The Omega Story 29
Chapter 4 The Benefits of Mediterranean-style Diets 41
Chapter 5 The Benefits of Asian-style Diets 57
Chapter 6 Paleolithic Nutrition: The High Protein Diet 67
Part 2 Putting the New Glucose Revolution Life Plan Into Action
Chapter 7 The New Glucose Revolution Life Plan Eating Style 79
Chapter 8 Get Moving! 107
Chapter 9 The New Glucose Revolution Life Plan Menus 113
Part 3 The New Glucose Revolution Life Plan Recipes
Chapter 10 About the Recipes 133
Chapter 11 Spreads, Sauces and Dressings 139
Chapter 12 Soups 144
Chapter 13 Salads 150
Chapter 14 Vegetables 157
Chapter 15 Main Dishes 164
Chapter 16 Desserts and Baked Treats 202
Part 4 The New Glucose Revolution Life Plan Tables
The A to Z of Glycemic Index, and Glycemic Load Values 216
Glossary 229
For More Information 233
Acknowledgments 236
Recipe Index 237
Index 239
About the Authors 245
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