The New Guide to Relaxation

The New Guide to Relaxation

by Staff of Parragon Publishing
     
 

Exercise and relaxation techniques are the natural way to combat life's stresses, enhance your sense of well-being, and allow you to enjoy life to the full. This book is the ideal introduction to four of the most popular relaxation methods used today. While each section can stand alone, together they provide a comprehensive, practical guide to maintaining health,…  See more details below

Overview

Exercise and relaxation techniques are the natural way to combat life's stresses, enhance your sense of well-being, and allow you to enjoy life to the full. This book is the ideal introduction to four of the most popular relaxation methods used today. While each section can stand alone, together they provide a comprehensive, practical guide to maintaining health, regaining vitality, and achieving peace of mind.

This book examines these techniques:

  • Pilates: the gentle exercise system for all
  • Yoga: harmonizes mind, body, and spirit
  • Meditation: creates inner serenity
  • Stress relief: frees your body and mind

Product Details

ISBN-13:
9780752585277
Publisher:
Parragon, Incorporated
Publication date:
04/15/2004
Pages:
256
Product dimensions:
8.02(w) x 9.56(h) x 1.11(d)

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