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From the Publisher"It is not easy without knowledge, passion, lifestyle skills and a plan. Success requires a jump start and then a maintenance plan you can follow for a lifestyle. With The New Lean for Life readers have the ability to lead healthier lives. The plan is sensible, well-reasoned, based on good science and decades of clinical experience."
-George L. Blackburn, M.D., Ph.D., Associate Director of the Division of Nutrition, and the S. Daniel Abraham Chair in Nutrition Medicine at Harvard Medical School.