The New Life Library Instant Calm: Natural Ways to Reduce Stress

The New Life Library Instant Calm: Natural Ways to Reduce Stress

by Beverley Jollands, Lorenz
     
 
Pressures of modern living can often induce symptoms of stress such as insomnia, digestive disorders and muscular aches. This concise guide offers practical advice on the natural methods of relieving the debilitating effects of stress. Recommendations for diet and information on natural therapies such as herbalism and aromatherapy make this an indispensable handbook

Overview

Pressures of modern living can often induce symptoms of stress such as insomnia, digestive disorders and muscular aches. This concise guide offers practical advice on the natural methods of relieving the debilitating effects of stress. Recommendations for diet and information on natural therapies such as herbalism and aromatherapy make this an indispensable handbook for the perennially stressed.

Product Details

ISBN-13:
9781859676257
Publisher:
Anness Publishing, Ltd.
Publication date:
08/15/1998
Pages:
64
Product dimensions:
8.27(w) x 8.35(h) x 0.53(d)

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