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The New Mediterranean Diet: Meal Plans and Recipes for a Slimmer and Healthier Life [NOOK Book]

Overview

DROP 10 PERCENT OF YOUR WEIGHT IN 30 DAYS WITH THE INTERNATIONAL BESTSELLER

Join the hundreds of thousands who are eating well and getting slimmer. Featuring delicious, fat-burning, easy-to-make recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new ...
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The New Mediterranean Diet: Meal Plans and Recipes for a Slimmer and Healthier Life

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Overview

DROP 10 PERCENT OF YOUR WEIGHT IN 30 DAYS WITH THE INTERNATIONAL BESTSELLER

Join the hundreds of thousands who are eating well and getting slimmer. Featuring delicious, fat-burning, easy-to-make recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results.

Harry Papas, a certified dietician in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain.

Unlike other diets, The New Mediterranean Diet's delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods—such as fresh fruits and vegetables, olive oil, and Greek yogurt—that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas’ family restaurant in Greece.

Packed with recipes and practical nutritional advice, The New Mediterranean Diet also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss.

The New Mediterranean Diet features a winning combination of:

Fat-burning ingredients from the Mediterranean
9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt
Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well
Testimonials and success stories from Harry’s Health and Diet Centre in Athens
The psychology behind your weight-gain—how to understand your weight-gain triggers so that you can change your habits, eating and otherwise



Introduction: The Slimmer Story

PART I: THE SLIMMER NUTRITIONAL PROGRAM

Chapter 1: Slimmer and the Mediterranean Diet and Lifestyle
The Mediterranean Diet
The Mediterranean Lifestyle

Chapter 2: The Slimmer Program
Love at First Taste
The Slimmer Cycles
Cycle A Menu Plan
Cycle B Menu Plan
Cycle C Menu Plan
The Recipes
Cycle A
Cycle B
Cycle C
Frequently Asked Questions

Chapter 3: Maintaining Your Success

PART II: THE PSYCHOLOGY OF SLIMMER

Activating Your Goal: How to Get to and Maintain Your Ideal Weight

Conclusion


PRAISE FOR The New Mediterranean Diet:

"Plenty of cogent advice and delicious dishes . . . Elements that anyone used to strict diet regimens will surely appreciate." —Publishers Weekly

“The New Mediterranean Diet offers an exquisitely fresh and flavorful approach to the Mediterranean diet plan—the one program that seems to work for everybody and makes deliciously perfect sense.” —Ann Louise Gittleman, New York Times bestselling author of The Fat Flush Plan

"A fabulous book! The New Mediterranean Diet is the hot new way to be slimmer for Summer!" —
Victoria Keelan, "Victoria's Favorite Finds," NY Radio 101.9

"As a personal trainer, I've seen it all. The New Mediterranean Diet amazed me. Delicious food, easy recipes, quick results. You won't believe how well you can eat and still lose weight." —Veda Radanovich, Health Science Personal Trainer

"Ada's Rule #6 is identify and learn from iconic diet books. Ada would buy and love The New Mediterranean Diet. It's an improved twist on an iconic diet . . . a perfect companion to someone trying to Ada-size." —Alice Randall, New York Times bestselling author of Ada's Rules

"The New Mediterranean Diet is a well-researched, very well-written book that we have no reservations recommending. Papas's new version of the Mediterranean diet is not only a delicious way to eat, but also heart-healthy, fairy inexpensive and entirely sustainable. The more than 80 recipes included look delicious, creative and surprisingly healthy. And the clearly-outlined diet plan divided up into cycles makes the nine-week process of weight loss seem more attainable and easy to follow.
"In summary, we highly recommend this book to anyone looking to slim down the healthy and happy way."
—Diets In Review

"The recipe section is fantastic." —The Suburban Jungle

"This easy-to-follow plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods." —Chic Galleria

"Papas's own success and his easy-to-follow menu plan should inspire anyone who wants to eat healthier and lose weight." —Bookchickdi
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Product Details

  • BN ID: 2940014365093
  • Publisher: Turner Publishing Company
  • Publication date: 5/25/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 240
  • Sales rank: 874,265
  • File size: 2 MB

Meet the Author

Harry Papas is a leading nutritionist and bestselling author in Greece, specializing in overweight and obesity issues. He created the SLIMMER nutrition system to lose weight permanently, maintain a healthy lifestyle, and help others to do the same.
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Sort by: Showing all of 7 Customer Reviews
  • Anonymous

    Posted April 28, 2013

    SLIMMER BOOK RECIPES ARE UNIQUE!!!!!!!! THEY ARE VERY EASY TO MA

    SLIMMER BOOK RECIPES ARE UNIQUE!!!!!!!! THEY ARE VERY EASY TO MAKE, DELICIOUS AND THEY HELP YOU TO LOSE WEIGHT AS THEY ARE EXTRA FAT BURNING!!!!!!!!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 27, 2013

    IN SLIMMER BOOK THERE ARE THE MOST DELICIOUS, HEALTHY AND FAT BU

    IN SLIMMER BOOK THERE ARE THE MOST DELICIOUS, HEALTHY AND FAT BURNING RECIPES IN THE MEDITERRANEAN!!!! SLIMMER NUTRITIONAL PROGRAM IS IDEAL FOR THE WHOLE FAMILY.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 27, 2013

    SLIMMER IS THE EMBODIMENT OF THE MEDITERRANEAN DIET!!!!! THAT'S

    SLIMMER IS THE EMBODIMENT OF THE MEDITERRANEAN DIET!!!!! THAT'S WHY EVERY AMERICAN FAMILY SHOULD HAVE A COPY OF SLIMMER.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 26, 2013

    SLIMMER BOOK IS A PRECIOUS BOOK! THERE IS IN IT THE PERFECT COMB

    SLIMMER BOOK IS A PRECIOUS BOOK! THERE IS IN IT THE PERFECT COMBINATION OF A DELICIOUS, NUTRITIONAL PROGRAM WITH EXTRA FAT BURNING MEDITERRANEAN RECIPES AND PSYCHOLOGICAL SUPPORT! IT WILL BECOME YOUR FAVORITE DIET BOOK!

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted August 18, 2012

    Probably a good book, but . . .

    The text is screwed up in the Nook version in vital parts of the book - like the recipes! It is readable, but it needs to be corrected. I like what I have read about the diet and the author's knowledge.

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted September 1, 2013

    Highly recommend

    This is very interesting reading and the recipes sound very good, although I have not made any as yet. I think the Mediterranean diet and Dr. Andrew Weil's Anti-Inflammatory diet, which is quite similar, make the most sense to me.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 29, 2013

    SLIMMER IS AN AMAZING BOOK!!!!!!!!!!!!!

    SLIMMER IS AN AMAZING BOOK!!!!!!!!!!!!!

    0 out of 1 people found this review helpful.

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