The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!

Overview

250 lactose-free, worry-free recipes!

If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge?sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ...

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The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!

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Overview

250 lactose-free, worry-free recipes!

If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge—sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use—lactose!

Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including:

  • Cinnamon apple muffins
  • Hash brown casserole
  • Sizzling beef teriyaki
  • Strawberry yogurt scones
These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!
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Product Details

  • ISBN-13: 9781440560200
  • Publisher: Adams Media Corporation
  • Publication date: 1/18/2013
  • Pages: 304
  • Sales rank: 307,959
  • Product dimensions: 5.50 (w) x 8.30 (h) x 1.00 (d)

Table of Contents

Introduction 7

1 Understanding Lactose-Free Diets and Cooking 9

2 Breakfast 15

3 Smoothies and Juices 35

4 Quick Breads and Muffins 51

5 Soups 67

6 Salads 87

7 Dips, Spreads, and Sauces 105

8 Beans and Lentils 123

9 Appetizers 141

10 Sides 155

11 Chicken 175

12 Beef 195

13 Pork and Lamb 211

14 Seafood 229

15 Rice and Pasta 249

16 Desserts 271

17 Lactose-Free Menus 287

18 Resources 291

19 Index 295

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