Adapting the principles of Fiore's bestselling The Now Habit to the unique challenges of business settings, The Now Habit at Work provides you with a complete, no-nonsense program to build effective self-management strategies. You'll develop the focus of a champion, the ability to bounce back from setbacks, and the habit of problem-solving your way around obstacles and doubt.
Drawn from the latest neuroscience, cognitive behavioral psychology, and peak performance research, The Now Habit at Work enables you to optimize your approach so you:
Identify your negative habits and develop corrective actions
Use the Law of Reverse Effort to accomplish more by struggling less
Shift from defending your ego to focusing on the task of achieving your goal
Learn how to focus on when, where, and what to start so you can stop feeling overwhelmed by large projects
Work with the power of your entire brain's left and right hemispheres so you achieve twice as much in half the time
Align your daily actions with your higher values and goals
Filled with practical examples and exercises that are thoroughly tested and easy to implement, The Now Habit at Work will enable you to increase your productivity while eliminating negative patterns and reducing your stress. You'll be amazed as your new habits improve your work/life balance and inspire those around you to create a vigorous organization with a healthy bottom line!
Adapting the principles of Fiore's bestselling The Now Habit to the unique challenges of business settings, The Now Habit at Work provides you with a complete, no-nonsense program to build effective self-management strategies. You'll develop the focus of a champion, the ability to bounce back from setbacks, and the habit of problem-solving your way around obstacles and doubt.
Drawn from the latest neuroscience, cognitive behavioral psychology, and peak performance research, The Now Habit at Work enables you to optimize your approach so you:
Identify your negative habits and develop corrective actions
Use the Law of Reverse Effort to accomplish more by struggling less
Shift from defending your ego to focusing on the task of achieving your goal
Learn how to focus on when, where, and what to start so you can stop feeling overwhelmed by large projects
Work with the power of your entire brain's left and right hemispheres so you achieve twice as much in half the time
Align your daily actions with your higher values and goals
Filled with practical examples and exercises that are thoroughly tested and easy to implement, The Now Habit at Work will enable you to increase your productivity while eliminating negative patterns and reducing your stress. You'll be amazed as your new habits improve your work/life balance and inspire those around you to create a vigorous organization with a healthy bottom line!
The Now Habit at Work: Perform Optimally, Maintain Focus, and Ignite Motivation in Yourself and Others
192
The Now Habit at Work: Perform Optimally, Maintain Focus, and Ignite Motivation in Yourself and Others
192Related collections and offers
Product Details
| ISBN-13: | 9780470881200 |
|---|---|
| Publisher: | Wiley |
| Publication date: | 07/16/2010 |
| Sold by: | JOHN WILEY & SONS |
| Format: | eBook |
| Pages: | 192 |
| File size: | 451 KB |