The Official Body Control Pilates Manual: The Ultimate Guide to the Pilates M

The Official Body Control Pilates Manual: The Ultimate Guide to the Pilates M

by Lynne Robinson, Helge Fisher, Jacqueline Knox, Gordon Thomson
     
 

How can Pilates help me?

Ths is the complete color, illustrated guide to total wellbeing the Body Control Pilates Manual is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how many of us really understand how to use it, and the full range of benefits it can offer?

No Pilates book has been

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Overview

How can Pilates help me?

Ths is the complete color, illustrated guide to total wellbeing the Body Control Pilates Manual is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how many of us really understand how to use it, and the full range of benefits it can offer?

No Pilates book has been as authoritative, practical, safe and geared towards solving your body's problems as this.

Whether beginner, intermediate or advanced, you will then be able to go on to devise "Pilates prescriptions' for your specific needs.

The challenges your body faces are numerous, but this is the book with the answers - for the prevention of back pain suffered by sedentary workers; for postural problems that arise in pregnancy; for common sports injuries and much more.

Product Details

ISBN-13:
9780333782026
Publisher:
Macmillan Publishers Limited
Publication date:
11/01/2000
Pages:
288
Product dimensions:
7.44(w) x 9.69(h) x 0.98(d)

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