The Official United States Naval Academy Workout

The Official United States Naval Academy Workout

by Andrew Flach
     
 
It has been medically proven that maintaining your physical health through a regular exercise program is one of the best ways to combat life stress. The U.S. Naval Academy has spent decades developing a physical fitness program that can be done by anyone, anywhere. And The Official United States Naval Academy Workout shows you how! It follows the proven F.I.T.

Overview

It has been medically proven that maintaining your physical health through a regular exercise program is one of the best ways to combat life stress. The U.S. Naval Academy has spent decades developing a physical fitness program that can be done by anyone, anywhere. And The Official United States Naval Academy Workout shows you how! It follows the proven F.I.T. principle: Frequency, Intensity, and Time.

This workout is for all ages and fitness levels. With photographs and illustrations, you will easily get in shape, using the same principles of the United States Naval Academy!

Product Details

ISBN-13:
9781578260102
Publisher:
Hatherleigh Press
Publication date:
06/01/1998
Series:
Five Star Fitness Guides Series
Pages:
128
Product dimensions:
5.70(w) x 8.90(h) x 0.30(d)

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