The Official United States Naval Academy Workoutby Andrew Flach
It has been medically proven that maintaining your physical health through a regular exercise program is one of the best ways to combat life stress. The U.S. Naval Academy has spent decades developing a physical fitness program that can be done by anyone, anywhere. And The Official United States Naval Academy Workout shows you how! It follows the proven F.I.T. principle: Frequency, Intensity, and Time.
This workout is for all ages and fitness levels. With photographs and illustrations, you will easily get in shape, using the same principles of the United States Naval Academy!
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