The Official United States Navy Seal Workout

Overview

"The Official United States Navy Seal Workout" presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that Navy SEAL trainees encounter at BUD/S. The physical expectations of these men are awesome...but they are achievable, as this exciting new book demonstrates.

At the core of "The Official United States Navy Seal Workout" is a series of calisthenics which focus on strength, endurance, and cardiovascular (aerobic) fitness. Clear step-by-step ...

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New York NY 1998 Trade paperback New. Trade paperback (US). Glued binding. 151 p. Contains: Illustrations. Military Fitness. Audience: General/trade. Offical SEAL fitness ... program with photographs of SEAL instructor performing exercises and obstacles at US Navy Special Warfare Center. in Coronado CA. Includes training program for each phase and required reps or times for each exercise or test including swimming and running. Read more Show Less

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Overview

"The Official United States Navy Seal Workout" presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that Navy SEAL trainees encounter at BUD/S. The physical expectations of these men are awesome...but they are achievable, as this exciting new book demonstrates.

At the core of "The Official United States Navy Seal Workout" is a series of calisthenics which focus on strength, endurance, and cardiovascular (aerobic) fitness. Clear step-by-step instructions are provided to perform the workout. Navy SEAL fitness instructors emphasize "doing the exercise right." Proper technique is critical in the prevention of injuries during fitness training.

"The Official United States Navy Seal Workout" includes routines for various fitness levels, nutrition guidelines, and a riveting account of the world-famous Navy SEAL obstacle course.

The US Navy's elite branch SEAL (SEa, Air, Land) teams undergo what is considered by many to be the toughest military training in the world. Basic Underwater Demolition/SEAL (BUD/S) training is conducted at the Naval Special Warfare Center in Coronado, California. Students encounter obstacles that develop and test their stamina, leadership and ability to work as a team. "The Official United States Navy Seal Workout" captures firsthand that experience. "The Official United States Navy Seal Workout" is made possible with the cooperation and assistance of the US Navy and Naval Special Warfare, the Navy's SEAL command.

The progressive workout plans are suited to all individuals and require no expensive equipment, costly health club memberships, and can be done almost anywhere.

Some dream it. Others do it. Get fit now with "The Official United States Navy Seal Workout."

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Editorial Reviews

Dallas Morning News
An easy to follow workout program.
Read More Show Less

Product Details

  • ISBN-13: 9781578260096
  • Publisher: Hatherleigh Press
  • Publication date: 5/19/1998
  • Series: Five Star Fitness Guides Series
  • Pages: 152
  • Product dimensions: 5.91 (w) x 8.95 (h) x 0.38 (d)

Table of Contents

Part I
Introduction, Series 11
Introduction, Book 13
Who are the NAVY SEALs? 15
So You Want to Be a SEAL? 19
Part II Physical Training
Stretches 27
Upper Body 41
Pull-Ups and Dips 47
Running and Swimming 54
Lower Body 57
Abdominals 65
Part III O' Course 79
Part IV Getting Ready
Nutrition 105
Prepare Yourself for the Navy SEALs 111
Part V Five Star Navy SEAL Workout 121
Part VI References
BATES Boots 137
Recruitment Info 143
UDT-SEAL Museum Association 145
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