The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever [NOOK Book]

From Barnes & Noble

The author of this book is a nurse, a health and fitness expert, and a well-known speaker on diet questions, but her interest in the relationship between food and the body began as a very personal matter. Afflicted throughout her life with chronic medical problems and digestive issues, she searched for ways to improve her eating and fitness regimens. But none of the standard solutions worked. Not content to continue living a half-life, she researched and experimented with nutrition models to find one that really works with real bodies. The Omni Diet is the result of her probes.

From the Publisher

“Everywhere... people ask [Tana] for health and nutrition tips. When they do what she suggests, they get dramatically positive health benefits... eliminated abdominal pain, gotten off medications, improved their energy, lost weight, and normalized their bowels... She takes these principles [from my books] and helps people incorporate them into their lives in a very practical way.... Take it from The Brain Doctor: With Tana as their guide, people can feel healthier than ever before." —Daniel G. Amen, M.D., NYT bestselling author of Change Your Brain, Change Your Life

"Eating for health and longevity is frustrating and complex for many of my patients. They feel they need a biochemistry degree. The Omni Diet incorporates cutting edge science but it is so easy to follow and I am grateful that Tana has made it available to help others" —Joel Kahn MD, Director Preventive Cardiology, Detroit Medical Center

"Cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once. Following this approach will not only enhance and extend your life—it will reverse many chronic diseases while delighting your palate. If you want to learn to thrive in our modern day nutritional jungle, get this book!" —Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution

“My wife and I love how comprehensive Tana’s program is and how incredible her recipes taste. This is the path to a healthy brain and higher performance in life!” —Brendon Burchard, author of The Charge: Activating the 10 Human Drives That Make You Feel Alive

"Tana Amen has come up with the first truly "bipartisan" approach to healthy eating. The Omni Diet blends the best features of plant-based diets with the best features of high-protein eating in an easy-to-follow plan for vibrant health!"

— Jonny Bowden, PhD, CNS aka "The Rogue Nutritionist", and author of The 150 Healthiest Foods on Earth, Living Low Carb and The Great Cholesterol Myth