The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

Overview

The Omni Diet is an easy-to-follow program built on a 70/30 plant-to-protein model that restores energy, slashes the risk of disease, produces dramatic weight loss, and promotes health from the inside out. With The Omni Diet, Tana has helped thousands of people lose weight, successfully reverse symptoms of diabetes, IBS, fybromyalgia, lupus, and other autoimmune disorders. Now she’s bringing her life-changing plan to you.

With more than one hundred quick, delicious recipes, ...

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The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

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Overview

The Omni Diet is an easy-to-follow program built on a 70/30 plant-to-protein model that restores energy, slashes the risk of disease, produces dramatic weight loss, and promotes health from the inside out. With The Omni Diet, Tana has helped thousands of people lose weight, successfully reverse symptoms of diabetes, IBS, fybromyalgia, lupus, and other autoimmune disorders. Now she’s bringing her life-changing plan to you.

With more than one hundred quick, delicious recipes, daily menus, easy-to-follow exercises, commonsense advice, and simple tips, you will see results—in your weight and overall health—immediately. Follow Tana Amen’s revolutionary, paradigm-shifting plan and experience its life-changing results as you change your health for good.

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Editorial Reviews

From Barnes & Noble

The author of this book is a nurse, a health and fitness expert, and a well-known speaker on diet questions, but her interest in the relationship between food and the body began as a very personal matter. Afflicted throughout her life with chronic medical problems and digestive issues, she searched for ways to improve her eating and fitness regimens. But none of the standard solutions worked. Not content to continue living a half-life, she researched and experimented with nutrition models to find one that really works with real bodies. The Omni Diet is the result of her probes.

From the Publisher
"The Omni Diet cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once."

—Mark Hyman, M.D., New York Times bestselling author of The Blood Sugar Solution

"Tana Amen shows us in an entertaining and simple way how to take care of our brains, with the great side effect of getting leaner and fit while you are at it! You’ll think better, feel better, AND look better!"

—JJ Virgin, celebrity nutritionist, fitness expert, and author of the New York Times bestseller The Virgin Diet

"My wife and I love how comprehensive Tana’s program is and how incredible her recipes taste. This is the path to a healthy brain and higher performance in life!"

—Brendon Burchard, New York Times bestselling author of The Charge

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Product Details

  • ISBN-13: 9781250059819
  • Publisher: St. Martin's Press
  • Publication date: 12/30/2014
  • Format: Mass Market Paperback
  • Pages: 528
  • Sales rank: 1,068,734
  • Product dimensions: 4.12 (w) x 7.50 (h) x 1.06 (d)

Meet the Author

Tana Amen, B.S.N., R.N., is a nurse, health and fitness expert, and nationally renowned speaker. Tana is also a nutrition consultant and coach for the wildly popular Daniel Plan, an inspirational health movement led by Pastor Rick Warren, which includes Dr. Daniel Amen, Dr. Mark Hyman, and Dr. Mehmet Oz. She works with her husband, Daniel Amen, M.D., offering nutritional guidance and practical support to hundreds of thousands of Amen followers at The Amen Clinics. Tana and Daniel are also the cohosts of the popular PBS special, "Omni Health Revolution." Please visit her at www.tanaamen.com.

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