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The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
     

The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

3.3 16
by Tana Amen, Pam Ward (Narrated by)
 

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By the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck,

Overview

By the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately.

Editorial Reviews

From the Publisher
"The Omni Diet is a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good." ---Mehmet Oz, M/D.

Product Details

ISBN-13:
9781452645001
Publisher:
Tantor Media, Inc.
Publication date:
07/08/2013
Edition description:
Library - Unabridged CD
Product dimensions:
6.50(w) x 6.80(h) x 1.00(d)

Meet the Author

Tana Amen, BSN, RN, is a nurse, a health and fitness expert, and a nationally renowned speaker. Tana is also a nutrition consultant and coach for the wildly popular Daniel Plan, an inspirational health movement led by Pastor Rick Warren.

Pam Ward has performed in dinner theater, summer stock, and Off-Broadway, as well as in commercials, radio, and film. An experienced narrator, Pam has recorded many titles for the Library of Congress Talking Books program. She is the recipient of an AudioFile Earphones Award and the prestigious Alexander Scourby Award.

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The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever 3.4 out of 5 based on 0 ratings. 16 reviews.
CMC1 More than 1 year ago
I appreciated her inclusion of research and evidence to back up great information.  I loved this book.  I wanted to read this book to eat healthier, and it did not disappoint.  Thank you Tana.
Anonymous More than 1 year ago
this book is packed with great health information. I appreciate the explanations Tana gives. The section on sugar cravings was very helpful to me. I have purchased 2 more copies to share!! thank you
Anonymous More than 1 year ago
I purchased it to read on my nook, not a good idea, all lists and anything like pictures in the book cannot be read, text is too small, you can increase the font size on the actual book but everthing else stays small, I had to go and purchase the book to get lists, and planners, I could finally see the pictures. I find the book wordy, I have to keep going back and forth for actual information, I'm in my sixties and this can get confusing, I will keep plugging away till I can find a way to condense the information to a workable way for myself. Thank you, for all of the research.
Anonymous More than 1 year ago
Fast delivery. Great book. Delivered as promised. Thanks! 
Anonymous More than 1 year ago
poppaDS More than 1 year ago
This book outlines an easy to follow healthy diet. It involves avoiding or reducing foods that are bad for you. Some foods to avoid are sugar, gluten and fats. Foods to eat are fresh fruits and vegetables. This book outlines a healthy lifestyle that will benefit most people.
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Anonymous More than 1 year ago
Do the math! The greatest time of growth in body development is birth to age 2. The perfect food for infants-breast milk. Protein content of human breast milk, 8%.  Recommending 30% protein is unhealthy, it burdens the kidneys, creates acid in balance and fuels cancer development. Book  recommend any more whole unprocessed plant foods is great. And getting rid of all dairy is healthy too. But the book also contains a lot of junk science .  One last comment, eating fat will make you fat.  All of a person  essential fatty acid requirements can be met by just eating 2 walnuts a day.