The One Minute (or so) Healer: 500 Simple Ways to Heal Yourself Naturally

Overview

The One-Minute (Or So) Healer, drawing on a wide range of natural healing approaches including nutrition, yoga, homeopathy, massage, relaxation, and even humor, not only gets readers back on their feet, but also provides them with quick and easy ways to do so. Using a relaxed, humorous style, this guide addresses 31 common health problems along with 500 healing techniques.
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Overview

The One-Minute (Or So) Healer, drawing on a wide range of natural healing approaches including nutrition, yoga, homeopathy, massage, relaxation, and even humor, not only gets readers back on their feet, but also provides them with quick and easy ways to do so. Using a relaxed, humorous style, this guide addresses 31 common health problems along with 500 healing techniques.
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Editorial Reviews

From the Publisher
"This is a delightful and sensible book about medical self-care. I recommend it as a good addition to your home health library."
- Andrew Weil, M.D.

"Once again, Dana Ullman has been able to bring the means to achieving health to the individual. This book is fun, informative, balancing, and wonderful."
- Lindsay Wagner

"A fine, funny, and useful book."
- Dr. Dean Ornish

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Product Details

  • ISBN-13: 9781556434945
  • Publisher: North Atlantic Books
  • Publication date: 1/9/2004
  • Edition description: Reprint
  • Pages: 272
  • Product dimensions: 5.00 (w) x 7.00 (h) x 0.70 (d)

Meet the Author

Dana Ullman received his masters in public health from UC Berkeley. He coauthored (with Stephen Cummings) Everbody's Guide to Homeopathic Medicines, which is one of the most popular guidebooks to using homeopathic medicines. Dana is the founder and President of the Foundation for Homeopathic Education and Research, is an elected Board member of the National Center for Homeopathy, and directs Homeopathic Educational Services, a primary distributor of homeopathic books, tapes, and medicine kits in the United States.
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Table of Contents

Acknowledgments vii
Introduction ix
1. Acne 1
2. Allergies 7
3. Anemia 15
4. Arthritis 21
5. Asthma 33
6. Bladder Infections (Cystitis) 43
7. Colds 49
8. Constipation 57
9. Coughs 65
10. Depression 73
11. Diarrhea 81
12. Earaches 89
13. Fatigue 99
14. Headaches (Migraine) 105
15. Headaches (Tension) 111
16. Heart Disease 117
17. Hemorrhoids 129
18. Herpes 137
19. Indigestion 145
20. Influenza (Flu) 155
21. Insomnia 163
22. Irritable Bowel Syndrome 171
23. Menopause 179
24. Nausea and Vomiting 187
25. Osteoporosis 193
26. Pain 201
27. Premenstrual Syndrome (PMS) 209
28. Sinusitis 219
29. Sore Throat 227
30. Ulcers 235
31. Vaginitis 243
A Note about Using Homeopathic Medicines 249
Recommended Resources 253
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