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The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

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Overview

Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they’ve collectively dropped thousands of...

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The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

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Overview

Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they’ve collectively dropped thousands of pounds permanently.

The One One One Diet isn’t another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality.

To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don’t taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

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Editorial Reviews

From the Publisher
"A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!"—Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

 

"Rania's book is a great starting point for those confused by the massive, sometimes contradictory information on nutrition and health."—Dr. Tasneem Bhatia, Medical Director, Atlanta Center for Holistic and Integrative Medicine, and author of What Doctors Eat 

 

"This book rocks. Rania shows you a sustainable way to slim down, and get (and keep!) the body you have always dreamed of. You will become healthier with each page you read."—Joel Harper, Celebrity Trainer

"Rania Batayneh provides a customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation."—Kristin Kirkpatrick, MS, RD, LD

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Product Details

  • ISBN-13: 9781623360320
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/24/2013
  • Pages: 288
  • Sales rank: 119,675
  • Product dimensions: 6.30 (w) x 9.10 (h) x 1.00 (d)

Meet the Author

Rania Batayneh, MPH, is a nutritionist and certified wellness coach with a masters in public health nutrition from the University of Michigan. She has been featured in USA Today, Time.com, The Huffington Post, Shape.com, Marie Claire, and Self. She works with clients nationwide and lives in Portland, OR.

Eve Adamson has written or co-written over 50 books, including Bethenny Frankel’s New York Times bestsellers, Skinnydipping, A Place of Yes, The Skinnygirl Dish, and Naturally Thin.

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Customer Reviews

Average Rating 5
( 7 )
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Sort by: Showing 1 – 6 of 7 Customer Reviews
  • Anonymous

    Posted March 20, 2014

    I purchased this book 3 weeks ago with no expectations, I am alw

    I purchased this book 3 weeks ago with no expectations, I am always looking for a new perspective. This is by far the easiest plan to follow that I've found, no special food to buy unless you want to branch out and try some new foods. I tried the PB smoothie and it was really good. I've made it 3 times and my husband likes it. I mostly just keep it simple and stick with the foods I usually eat. With about 25 lbs to lose, the first week I lost 5 lbs and it wasn't hard, but the 2nd week nothing, so I switched over to the accelerated plan and to date I have lost 11 lbs and that is close to half my goal. I'm excited. Oh and did I mention that I'm 48 and post menopausal.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 14, 2014

    For those who are tired of roller coaster dieting, this book is

    For those who are tired of roller coaster dieting, this book is for you. Simple to follow and nothing 
    but the type of food you enjoy. This author truly understands that everyone is unique and has his or her
    preferences. No stress and no preaching. 30 years of dieting, but the first review I felt compelled to write.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 7, 2014

    Highly Recommended

    I hesitated about purchasing this book, but went with my first thought and I must say it keeps me thinking about making sure I keep within the 1 1 1 phase. I highly recommend this book as it is amazing how you can eat whatever you want.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 21, 2014

    Mzkes Sense

    This book made total sense

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 14, 2014

    No text was provided for this review.

  • Anonymous

    Posted January 14, 2014

    No text was provided for this review.

Sort by: Showing 1 – 6 of 7 Customer Reviews

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