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What if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary ...
What if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary to ensure that it's the last program you'll ever need?
Over two thousand years ago, the Indian sage Patanjali compiled what we now know as The Yoga Sutras, a concise text that forms the basis of everything we know today about the philosophy of the yogic path. In The One Plan, Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account.
As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. By following the One Plan, you will live a life of health, balance, and purpose.
Your commitment to the One Plan may last fifty-two weeks, but the changes you make will last a lifetime.
Part 1 one year to the real you 7
Part 2 getting started with the one plan 23
Part 3 grounding your practice 33
Weeks 1-2 From Darkness to Light: Nonviolence 39
Weeks 3-4 More Than Just Cherry Trees: Truthfulness 57
Weeks 5-6 The Karma Diet: Nonstealing 67
Weeks 7-8 The tricky One: Continence 79
Weeks 9-10 Reversing the Curse of the Fearful: Nongreed 91
Weeks 11-12 Returning to Perfection: Purity 107
Weeks 13-14 The Great Secret: Contentment 123
Weeks 15-16 Burnt Out, but in a Good Way: Austerity 135
Weeks 17-18 Removing the Layers of Dust: Self-Study 147
Weeks 19-20 The Higher Purpose: Self-Surrender 165
Part 4 building on the path 179
Weeks 21-28 Unifying a Divided House: Postures 183
Weeks 29-36 Correcting the Great Mistake: Breath Control 237
Weeks 37-44 Free from the Leash: Sense Control 257
Weeks 45-52 The River Begins: Concentration 275
To the Ocean: Meditation and Samadhi 289
Part 5 staying the course 293
Appendix A Eating the Ayurveda Way 305
Appendix B The Bigger Picture 309
Posted February 17, 2013
This book rambles on about him with almost no real yoga or ayurveda. If you followed this book what is recommended each week there would be no yoga for about six months! He tells you to do certain practices which would require you to find a different book to teach you how to do the practice he recomends. I have many awesome books on yoga and ayurveda, this was not my first. This book was the most disappointing book I have ever read on this topic.
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Posted April 4, 2013
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