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The One Who Is Not Busy: Connecting with Work in a Deeply Satisfying Way
     

The One Who Is Not Busy: Connecting with Work in a Deeply Satisfying Way

by Darlene Cohen
 
The intense pressure of daily life gets to everyone eventually-we are all just too stressed out. The demands of modern lives-job, relationships, children, housework, exercise, meals, even spiritual fulfillment-combine to overwhelm and weigh us down. We seem to get through this struggle day by day, week by week, praying that we have the fortitude to survive until the

Overview

The intense pressure of daily life gets to everyone eventually-we are all just too stressed out. The demands of modern lives-job, relationships, children, housework, exercise, meals, even spiritual fulfillment-combine to overwhelm and weigh us down. We seem to get through this struggle day by day, week by week, praying that we have the fortitude to survive until the next weekend, the next vacation, when we can totally crash. Along with the daily stress comes the edgy realization that despite all the effort we've made, we still don't have what we want. Even when everything seems caught up, contentment still eludes us.

Author Darlene Cohen seeks to rejuvenate the weary professional, busy parent, and harried student by offering a path on which to walk away from exhausted frustration toward a holistic approach to time management. The One Who Is Not Busy introduces two fundamental and specific skills to make this happen:

· the ability to narrow or widen the mind's focus at will

· the mental flexibility to shift the mind's focus at will from one thing to another: to go from "narrow" to "narrow" to "narrow"

Sound impossible? This is the notion of simultaneous inclusion. In The One Who Is Not Busy, Cohen illustrates that a person could be both busy and not busy at the same time by following six busy professionals through this unique process. Cohen affirms that it is learning to be simultaneously "busy" and "not busy" by living the principles of simultaneous inclusion that will allow us to experience work-and the rest of our lives-in a deeply meaningful way.


In a culture that rewards only the final product, many professionals find themselves always looking to the next project, the next reward, the next vacation. Learn how to focus on the present, and stop missing what is right in front of you.


Darlene Cohen, M.A., LMT, earned her graduate degree in physiological psychology and spent the majority of her Zen training-thirty years-as a laywoman. After developing rheumatoid arthritis, she became a movement teacher for people with joint restrictions, and was then certified as a massage and movement teacher. Currently, she sees clients and gives workshops, classes, lectures, and seminars that emphasize mindfulness, at various medical and meditation centers throughout the San Francisco Bay Area, Washington State, Illinois, and New York City.

Product Details

ISBN-13:
9781586852511
Publisher:
Smith, Gibbs Publisher
Publication date:
03/12/2004
Pages:
144
Product dimensions:
5.50(w) x 7.75(h) x 0.56(d)
Age Range:
18 Years

Read an Excerpt

Introduction: The Problem of Busyness

I agreed to write this book almost a year ago. Gibbs Smith and I had met during a five-day workshop on the topic of time and busyness at Tassajara Hot Springs, a Zen Buddhist retreat center in Big Sur. I co-facilitated the workshop, "The One Who Is Not Busy," with Basya Petnick and Rabbi Helen Cohn. Gibbs was quite taken with the notion of "simultaneous inclusion," that a worker could be both "busy" and "not busy" at the same time. "Is that enlightenment?" he asked me once after a delicious breakfast prepared by the monks at Tassajara and eaten in a charmingly rustic dining room. "Gibbs," I replied, blissfully stuffed with buckwheat pancakes and maple syrup, "if you've got simultaneous inclusion, you don't need enlightenment."

Meet the Author

Darlene Cohen, Ma., LMT, earned her graduate degree in physiological psychology and spent the majority of her Zen training-thirty years-as a laywomen. After developing rheumatoid arthritis, she became a movemont teacher for people with joint restrictions, and was then certified as a maddage and movemont teacher. Currently, she sees clients and gives workshops, classes, lectures, and seminars that emphasize mindfulness, at various medical and meditation centers throughout the San Francisco Bay Area, Washington State, Illinois, and New York City.

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