THE OVER FIFTY SURVIVAL GUIDE FOR MEN [NOOK Book]

Overview

If you have reached the age of fifty, congratulations on half a century. If you are like me, it is possible that you are not totally happy with how your body is starting to look and how you are feeling. You may experience aches and pains, you may not be as limber and flexible as you used to be, and your sex dive and stamina may have fallen off. Perhaps you have begun to realize your life is more than half over, and you had better make the best of what is left of it. If you are interested in living longer, ...
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THE OVER FIFTY SURVIVAL GUIDE FOR MEN

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Overview

If you have reached the age of fifty, congratulations on half a century. If you are like me, it is possible that you are not totally happy with how your body is starting to look and how you are feeling. You may experience aches and pains, you may not be as limber and flexible as you used to be, and your sex dive and stamina may have fallen off. Perhaps you have begun to realize your life is more than half over, and you had better make the best of what is left of it. If you are interested in living longer, preventing disease, losing weight, and looking better, read on. If you follow my survival plan you will stand a good chance of living longer, and hopefully you will have similar results to mine. I believe that I have actually undone about ten years of aging. There are no guarantees, however many of the individual concepts and recommendations contained in The Over Fifty Survival Guide for Men have the potential to add years to your life. My initial goal was to be healthy and live longer. An unexpected benefit was that I lost thirty pounds in eleven months without much effort, I feel better, sleep better, and look better (so I'm told). My stamina, sex drive and vitality have returned to the way it was when I was in my twenties and thirties. The Over Fifty Survival Guide is one comprehensive, easy to follow plan to extend your life, make you healthy, lose weight, look and feel better. A plan that is simple and easy to understand and easy to implement. Any life improvement plan has to be easy to live with, because if you hate it, you won't follow it. I have brought together in one place, the best ideas, diets, exercise routines and life plans, and condensed them into an easy to follow, easy to implement, and practical plan for life. I have included a quick and easy work out, healthy foods, and nutritional supplements. I have also included a link to my on-line thirty minute workout video which will guide you through aerobic and strength training. If you implement this plan for at least six months, it will change your life. The Over Fifty Survival Guide for Men considers the effects of smoking, alcohol, and being over weight have on longevity. Healthy living, exercise, nutritional supplements, and avoidance of certain substances, are all part of the plan. The Over Fifty Survival Guide for Men is a way to add years to your life.
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Product Details

  • BN ID: 2940011914270
  • Publisher: Charles Scott
  • Publication date: 10/24/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,345,903
  • File size: 436 KB

Meet the Author

Charles Scott is a native of Florida and grew up in St. Petersburg. He has an undergraduate degree and an MBA degree from University of South Florida, in Tampa, Florida, and a Doctorate of Law from Stetson College of Law. Mr. Scott began practicing law in 1993 in Pinellas County, and opened his own law firm in 1996 in St. Petersburg, Florida. Mr. Scott has been representing clients in divorce and family law for over fifteen years, as a lawyer and also as a family law mediator. Mr. Scott is married with two children agres 6 and 8.
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