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Thanks to breakthroughs in nutrition and fat burning science, we now know what weight loss methods work the best and the quickest. Few people have mastered those strategies as well as Dr. Caroline Apovian, the director of the Boston University Medical Center's Nutrition and Weight Management Center and the author of this book. Dr. Apovian's plan is a model of concision: a 1-day Power Up jump-start followed by a 6-day Fuel Up. This cycle can be repeated as necessary for additional weight loss, fat burn, reduction of water retention, and eliminating hunger pang. A proven, permanent weight loss plan.