The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan

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Overview

Your very own personal trainer, nutritionist and motivation coach all rolled into one!

For 15 years, oxygen magazine has been the number-one trusted source of weight loss, fitness, nutrition and health advice for busy women around the world. Now, the editors of oxygen have joined forces with acclaimed health and nutrition guru Dr. Susan M. Kleiner to create The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan.

This all-in-one nutrition,...

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The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan

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Overview

Your very own personal trainer, nutritionist and motivation coach all rolled into one!

For 15 years, oxygen magazine has been the number-one trusted source of weight loss, fitness, nutrition and health advice for busy women around the world. Now, the editors of oxygen have joined forces with acclaimed health and nutrition guru Dr. Susan M. Kleiner to create The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan.

This all-in-one nutrition, fitness and lifestyle guide contains everything you need to get sleek, sexy, strong and happy-in just a matter of weeks. Whether your goals are to lose weight, blast fat, gain energy, strengthen immunity or build muscle (or all of the above!), the five made-to-measure meal plans, 36+ scrumptious recipes and several customized fitness routines will give you exactly what you need to get the body you've always dreamed about!

Meal plans and workouts targeted to meet your fitness goals (weight loss and maintenance, fat burning, immune system boosting, muscle building and energy revving)

36+ economical and easy-to-make recipes to suit a variety of dietary needs (pre- and post-workout, vegetarian, metabolism boosting, fat burning, muscle building, etc.)

Expert diet and beauty secrets from Oxygen's editors and hottest fitness models

Luscious food photography, inspiring lifestyle shots and easy-to-follow color images to clearly demonstrate each and every exercise

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Product Details

  • ISBN-13: 9781552101223
  • Publisher: Robert Kennedy
  • Publication date: 12/16/2012
  • Pages: 308
  • Sales rank: 770,442
  • Product dimensions: 7.40 (w) x 8.90 (h) x 1.00 (d)

Meet the Author

Dr. Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN, an acclaimed author, scientist and nutritional consultant who has written seven successful books and has consulted with several elite athletes and professional teams. Susan lives on Mercer Island, Washington, with her husband and two teenage daughters.
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Table of Contents

Introduction 8

Getting Started 10

Special Feature Fitting It All In 12

Part I The Diets

Chapter 1 The Basic Oxygen Diet 18

Chapter 2 Quick Fat Loss Diet 40

Chapter 3 Super-Energy Diet 56

Chapter 4 Power-Immunity Diet 72

Chapter 5 Muscle-Building Diet 90

Special Feature Navigating the Gym 110

Part II Whole Body Health

Chapter 6 Healthy Body, Healthy Mind 118

Special Feature Fit Pregnancy 136

Chapter 7 Motivation 144

Special Feature Fit Travels 156

Special Feature Tips From Tosca's Trainer 162

Part III Food and Supplements

Chapter 8 All About Food 172

Special Feature Navigating the Grocery Store 184

Chapter 9 Your Guide to Supplements 190

Chapter 10 Recipes 206

Special Feature Your Vegan and Gluten-Free Options 278

Resources 282

Glossary 292

Index 296

Credits 304

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted July 25, 2014

    Too hard to read on Nook

    Great concept but not a good book to read on your nook.

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