The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan [NOOK Book]

Overview


Not your typical one-size-fits-all diet book, The Oxygen Diet Solution has been tailor-made to suit your unique health and fitness needs. Whether your goals are to blast fat, gain energy, lose weight, strengthen immunity or build muscle, The Oxygen Diet Solution features five made-to-measure meal plans that will help you get the body of your dreams in just weeks! And, with 30 mouthwatering recipes categorized to suit a variety of dietary needs, along with lifestyle tips and customized fitness routines, this book...
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The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan

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NOOK Book (eBook)
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Overview


Not your typical one-size-fits-all diet book, The Oxygen Diet Solution has been tailor-made to suit your unique health and fitness needs. Whether your goals are to blast fat, gain energy, lose weight, strengthen immunity or build muscle, The Oxygen Diet Solution features five made-to-measure meal plans that will help you get the body of your dreams in just weeks! And, with 30 mouthwatering recipes categorized to suit a variety of dietary needs, along with lifestyle tips and customized fitness routines, this book is like having a nutritionist, trainer and motivation coach all rolled into one!
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Product Details

  • ISBN-13: 9781552101360
  • Publisher: Robert Kennedy Publishing
  • Publication date: 12/11/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 308
  • Sales rank: 206,858
  • File size: 31 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Dr. Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN, an acclaimed author, scientist and nutritional consultant who has written seven successful books and has consulted with several elite athletes and professional teams. Susan lives on Mercer Island, Washington, with her husband and two teenage daughters.
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Table of Contents

Introduction 8

Getting Started 10

Special Feature Fitting It All In 12

Part I The Diets

Chapter 1 The Basic Oxygen Diet 18

Chapter 2 Quick Fat Loss Diet 40

Chapter 3 Super-Energy Diet 56

Chapter 4 Power-Immunity Diet 72

Chapter 5 Muscle-Building Diet 90

Special Feature Navigating the Gym 110

Part II Whole Body Health

Chapter 6 Healthy Body, Healthy Mind 118

Special Feature Fit Pregnancy 136

Chapter 7 Motivation 144

Special Feature Fit Travels 156

Special Feature Tips From Tosca's Trainer 162

Part III Food and Supplements

Chapter 8 All About Food 172

Special Feature Navigating the Grocery Store 184

Chapter 9 Your Guide to Supplements 190

Chapter 10 Recipes 206

Special Feature Your Vegan and Gluten-Free Options 278

Resources 282

Glossary 292

Index 296

Credits 304

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