The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young

The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young

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by Loren Cordain
     
 

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"The Paleo Diet helps you lose fat, improve your health, and feel great. Loren Cordain's groundbreaking scientific research is changing the way we look at eating."
—ROBB WOLF, author of the New York Times bestselling The Paleo Solution

"Loren Cordain's weight-loss plan simply works."
—MICHAEL R.

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Overview

"The Paleo Diet helps you lose fat, improve your health, and feel great. Loren Cordain's groundbreaking scientific research is changing the way we look at eating."
—ROBB WOLF, author of the New York Times bestselling The Paleo Solution

"Loren Cordain's weight-loss plan simply works."
—MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., authors of the New York Times bestselling Protein Power

"The Paleo Diet is at once revolutionary and intuitive. Its prescription provides without a doubt the most nutritious diet on the planet."
—Dr. Jennie Brand-Miller, coauthor of the New York Times bestselling The New Glucose Revolution series

Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped millions of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts, and other healthful modern foods that align with the diet of our Paleolithic ancestors. In The Paleo Answer, Dr. Cordain shows you how to supercharge the Paleo Diet and create your own Paleo plan for weight loss and optimal lifelong health. The Paleo Answer provides:

  • A powerful new 7-day plan with Paleo meal plans, supplement recommendations, and exercise and stress-reduction advice
  • The latest groundbreaking global research on Paleolithic diet and lifestyle
  • Inspiring stories of people who have lost weight and improved their health through the Paleo Diet and the Paleo lifestyle

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Product Details

ISBN-13:
9781118404157
Publisher:
Houghton Mifflin Harcourt
Publication date:
10/16/2012
Series:
Paleo Series
Pages:
336
Sales rank:
410,197
Product dimensions:
5.70(w) x 8.90(h) x 0.50(d)

Meet the Author

LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.

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The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young 4.1 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
Great information
Anonymous More than 1 year ago
Without pain and sadness, you wouldn't see ordinary heroes or heroines. If we were all perfect, we would all be the same, though there is pain and ugliness in the world, something beautiful can comeof it.
Anonymous More than 1 year ago
Because we can make what we love out of the pains. Something from less than nothing.
Anonymous More than 1 year ago
It's because we're human. It's the hard life bruh. You just gotta get used to it until you die. YOLO! You only live once. Then you die. The end.
Anonymous More than 1 year ago
Why were we created? Why is there pain, sorrow, and joy? Why is there life?