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The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul

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Overview

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more.

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little ...

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The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul

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Overview

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more.

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be.
The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing.
Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!

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Product Details

  • ISBN-13: 9781628600087
  • Publisher: Victory Belt Publishing
  • Publication date: 8/26/2014
  • Pages: 416
  • Sales rank: 17,073
  • Product dimensions: 8.40 (w) x 10.80 (h) x 1.10 (d)

Meet the Author

Sarah Ballantyne

Sarah Ballantyne, Ph.D., earned her doctorate degree in medical biophysics at the age of 26. She spent the next four years doing research on innate immunity and inflammation before becoming a stay-at-home mom. After her second daughter was born, she began to experiment with the Paleo lifestyle. It had an amazing effect on her health.

Over time, she healed herself of a long laundry list of physical complaints including irritable bowel syndrome, allergies, and the autoimmune disorder, Lichen Planus, an inflammatory skin condition. Inspired by her success, Dr. Ballantyne created the popular health blog www.ThePaleoMom.com and became co-host of a top-rated podcast, The Paleo View. Her passion for providing straightforward explanations of the science behind her diet and lifestyle recommendations for managing autoimmune disease, plus her love of food and cooking as well as her conviction that healing your body does not have to come at the expense of enjoying food, form the foundations of The Paleo Approach and The Paleo Approach Cookbook.

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Customer Reviews

Average Rating 5
( 37 )
Rating Distribution

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4 Star

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See All Sort by: Showing 1 – 20 of 37 Customer Reviews
  • Anonymous

    Posted October 31, 2014

    This is by far my favorite paleo cookbook to date! It's full of

    This is by far my favorite paleo cookbook to date! It's full of useful kitchen tips and tricks, explains the ins and outs of following the auto-immune protocol, has clear rules and guidelines, and is jammed with hundreds of recipes - plus each recipe has at least one variant!

    There are full color pictures for each recipe, and color illustrations throughout the more theoretical parts as well.

    This is a great cookbook, but moreover it's a great resource for paleo and AIP eaters!

    1 out of 1 people found this review helpful.

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  • Posted December 3, 2014

    The recipes here are great! Yes, if you are truly determined to

    The recipes here are great! Yes, if you are truly determined to heal yourself from autoimmune diseases, then both Sarah and Dr Terry Wahls will tell you to east offal. I HATE it, but I do it because I am WORTH IT! I want more to be healthy again and feel good than I do to eat the Southern cooking I love. She recommends expensive things, but her Paleo Approach book also gives recommendations of how to eat with less expensive items. It, for me, became a "put on your big girl panties" thing and I just poured myself into what she is teaching. I don't regret it for one second.

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  • Posted October 28, 2014

    The recipes in this book are wonderful. I love trying new, healt

    The recipes in this book are wonderful. I love trying new, healthy, clean foods and this book doesn't disappoint. I'm new to the Autoimmune world and I couldn't survive w/o Sarah (The Paleo Mom). The wonton soup alone, is totally worth this book. 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 28, 2014

    A must have for any Paleo kitchen!  It makes changing your diet

    A must have for any Paleo kitchen!  It makes changing your diet easy and fun!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 27, 2014

    Followed her online recipes for a few years now. Great book! Gre

    Followed her online recipes for a few years now. Great book! Great food!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 27, 2014

    I love this cookbook! So helpful in the beginning of my paleo jo

    I love this cookbook! So helpful in the beginning of my paleo journey.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 26, 2014

    I found this book a really interesting resource for following th

    I found this book a really interesting resource for following the autoimmune protocol. As well as the recipes (there are around 150) there are suggestions on how to alter them if you follow a low FODMAP diet, as well as money saving and batch-cooking tips. One of my favourite recipes from the book was the sardine salad - quick to prepare, cheap and really nutritious! 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 19, 2014

    I thought I knew a lot about healthy eating and cooking great re

    I thought I knew a lot about healthy eating and cooking great recipes from a variety of vegetables, but WOW! did I find a lot of things I didn't know and vegetables/fruit I'd never encountered in the stores. I'm looking forward to trying many new and interesting things. Great cookbook. I have both books, and find them essential to my life.

    Was this review helpful? Yes  No   Report this review
  • Posted October 17, 2014

    This book is an excellent resources for anyone that wants to imp

    This book is an excellent resources for anyone that wants to implement the Autoinmune Paleo Protocol into their life. You will get everything you need to know to start right away, which is so great. When I got the book I was surprised at how well the meal plans and shopping lists were put together, Sarah made it so easy for me which I really appreciate since I don't have time to plan my meals. Highly recommended if you want to give the Autoinmune Protocol a try! Great companion for the Paleo Approach book which is another masterpiece!

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  • Posted October 16, 2014

    im loving it, i am new to paleo and this is getting me trough th

    im loving it, i am new to paleo and this is getting me trough this knowledge stage very smoothly.. i love the recipes! you don't even going to miss anything from the things we used to eat.. i dont even miss bread! with this recipes you will have plenty of options and esay to do also! absolutely fantastic

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  • Posted October 16, 2014

    This cookbook is beautiful, practical and every details seems we

    This cookbook is beautiful, practical and every details seems well thought out and intentional. With kitchen staples, soups, meats, seafood, offal and desserts, there honestly is something for everyone. The best part being how approachable each recipe is. All of the recipes truly are practical, simple to follow and look delicious!

    There are a lot of different kinds of people who will love this cookbook.

    1. For anyone following the autoimmune protocol, The Paleo Approach Cookbook is a must. Even with the tons of blogs and recipes available these days, you want this cookbook. You’ll know what to eat to feel your best, and how to make it. Even if you don’t feel well, most of the recipes are simple to make. With short ingredient lists, easy to read instructions and a meal plan, you or your loved one won’t feel stressed trying to follow this way of eating.

    2. Anyone who wants to learn how to cook with real food. Before you even reach the recipes, Sarah has packed a wealth of information into her cookbook. Everything including how to buy and store your ingredients, what kitchen tools to use, and how to plan for success in the kitchen.

    3. People who are trying to incorporate more nose-to-tail or nutrient dense eating into their lives. You don’t have to be a nose to tail eater to love this cookbook, but Sarah gives you the option with an entire section dedicated to offal. That way, you finally know what to make with that pound of beef liver, kidney or heart that’s been in your freezer for who knows how long. Not just make it, but make into a meal that both looks and tastes delicious!

    This book is a must whether following the protocol or not.

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  • Posted October 15, 2014

    This is a not just any cookbook. it also contain a wealth of inf

    This is a not just any cookbook. it also contain a wealth of information, great pictures,and even a nutritional  analysis of every dish. some state that some of the recipes are too complicated. Cooking healthy takes more time and planning . Ingredients that may seem weird to some are use daily by others. 

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  • Posted October 14, 2014

    ingredients are too odd - i just need to cook dinner, not spend

    ingredients are too odd - i just need to cook dinner, not spend all my time ordering weird stuff

    0 out of 1 people found this review helpful.

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  • Posted October 14, 2014

    This book has changed my life.  Recently diagnosed with MS and i

    This book has changed my life.  Recently diagnosed with MS and i am determined to beat this disease by doing everything i can.  This book is clear/cut with simple recipes that dont require spending tons of money on recipes.  Other books require extensive ingredients but this one DOES NOT! This will change your life if you follow the protocol and you will feel better! promise!

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  • Posted October 8, 2014

    This book is so useful for those just starting out and those who

    This book is so useful for those just starting out and those who need to spice up their normal routine.  So much information and well placed.  The pictured food index is one of my favorites, I love looking at the photos and choosing what I want to make by what looks appealing to me! 

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  • Posted October 6, 2014

    This book is amazing. I bought her first book also. I was so exc

    This book is amazing. I bought her first book also. I was so excited that this one came out. It is helping me with my health.

    Was this review helpful? Yes  No   Report this review
  • Posted October 6, 2014

    This book has been am amazing help. It has allowed my family to

    This book has been am amazing help. It has allowed my family to start and a healthier life.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 5, 2014

    This book is so inspiring.  Trying different foods is fun.  Can'

    This book is so inspiring.  Trying different foods is fun.  Can't wait to try cricket flour recipes, beef heart, lengua.  Yum!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 3, 2014

    This book is EXTREMELY helpful! Many of the recipes are somewhat

    This book is EXTREMELY helpful! Many of the recipes are somewhat complicated, but many more work for someone with limited time. I can't thank Sarah enough for getting this cookbook out to those struggling with autoimmune issues...it's a lifesaver - maybe literally!
    Personally, even the more difficult recipes may be possible for me to try in the future - eating well should be life-long!

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  • Anonymous

    Posted September 23, 2014

    I cannot recommend this book highly enough for anyone that has b

    I cannot recommend this book highly enough for anyone that has been diagnosed with an autoimmune disease. I've made a recipe just about every day since it arrived; I already follow the autoimmune protocol and consider myself "in my element" in the kitchen, but I love trying new recipes.

    While I'm no novice with liver, kidneys, heart, or tongue; I do enjoy branching out and trying new things; so I bought tripe and trotters! Yes, Sarah is backing up my opinion that offal ain't awful!

    I love that she breaks down the nutrients quite specifically, offers thorough notes on FODMAP modifications, and gives a fantastic meal plan to help those that are just starting their healing journey or for those of us that could use a little inspiration. ~ Erin at Enjoying this Journey

    Was this review helpful? Yes  No   Report this review
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