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THE PALEO BLUEPRINT - Shed Body Fat, Raise Energy & Stay Healthy for Life
     

THE PALEO BLUEPRINT - Shed Body Fat, Raise Energy & Stay Healthy for Life

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by Joye Bridal
 
For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development of agriculture is known as the Paleolithic era.

The Paleo diet is also known as the Stone Age diet, hunter-gathering diet and the caveman diet. No matter what you call our ancestors, some things

Overview

For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development of agriculture is known as the Paleolithic era.

The Paleo diet is also known as the Stone Age diet, hunter-gathering diet and the caveman diet. No matter what you call our ancestors, some things haven’t changed.

Man’s digestive systems have evolved only the slightest amount in the 10,000 years since farming changed our diets. Shortened to Paleo, the modern diet is an approach to nutrition that mimics the early man’s diet for ultimate health.

Our minds are modern, but our bodies and brains still need the same food.

Gastroenterologist Walter L. Voegtlin first popularized the Paleo diet in the 1970’s. He argued in, "The Stone Age Diet," humans as carnivores, chiefly needs fats, proteins and a small amount of carbohydrates for optimum performance.

For the last 30 years, obesity has been increasing in the United States. Our modern diets are laden with preservatives, processed sugars, and fried foods.

Today’s health crisis has led to a renewed interest in Voegtlin’s tested approach to healthy living.

Product Details

BN ID:
2940013977372
Publisher:
Joye Bridal
Publication date:
02/27/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
10
File size:
132 KB

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THE PALEO BLUEPRINT - Shed Body Fat, Raise Energy & Stay Healthy for Life 1 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This is only a few pages long. All the information I read is off the back of another Paleos book cover