The Paleo Coach: Expert Advice for Extraordinary Health [NOOK Book]

Overview

You're ready. You want greater health, more vitality, and a stronger, better-looking body.

You're convinced that Paleo is the way to go. And you’re smart enough to know that a major lifestyle change doesn’t come easily. You need intelligent, ongoing support.

That's where The Paleo Coach comes in. Author Jason Seib, a bona fide lifestyle, fitness, and nutrition expert, has ...
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The Paleo Coach: Expert Advice for Extraordinary Health

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Overview

You're ready. You want greater health, more vitality, and a stronger, better-looking body.

You're convinced that Paleo is the way to go. And you’re smart enough to know that a major lifestyle change doesn’t come easily. You need intelligent, ongoing support.

That's where The Paleo Coach comes in. Author Jason Seib, a bona fide lifestyle, fitness, and nutrition expert, has helped thousands of people successfully make the same transition. He knows what works and what doesn't-in the gym, in the kitchen, and, especially, in your mind. Few people understand the mechanics of self-change as thoroughly as Seib does. And he brings that wisdom to every page of "The Paleo Coach", guaranteeing that you'll have the motivation you need to keep progressing despite the inevitable obstacles that arise when you try to replace ingrained habits and resist cultural norms. Seib is not content to just tell you what to do--he also makes sure you understand why, so you can make his hard-earned wisdom your own. With the right perspective, it's easier to turn new, good habits into permanent ones.

If you're looking for a practical, holistic, science-based approach that brings together all the aspects of the Paleo lifestyle, this is the book for you. "The Paleo Coach" is indispensable if you're serious about "going Paleo" and sustaining the momentum until your strong, beautiful body is functioning as nature intended it to and you can’t imagine living any other way.
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Product Details

  • BN ID: 2940016264820
  • Publisher: Victory Belt Publishing, Inc.
  • Publication date: 3/4/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 304
  • Sales rank: 132,636
  • File size: 4 MB

Meet the Author

Husband and father to 3 little ladies, Jason Seib is the owner of Clackamas Physical Conditioning, co-founder of the online fitness and nutrition coaching community, Everyday Paleo Lifestyle and Fitness (www.eplifefit.com), as well as the co-creator and co-host of the very popular Paleo Lifestyle and Fitness Podcast. He regularly contributes to the Everyday Paleo blog and delivers seminars on fitness and nutrition with Sarah Fragoso, author of Everyday Paleo and The Everyday Paleo Family Cookbook, around the US. Through these multiple outlets, Jason has helped thousands of people find true health, fitness, and sustainable fat loss.
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Customer Reviews

Average Rating 5
( 4 )
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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted April 12, 2013

    Fantastic Book! Must check it out!

    This a fantastic book to help you better understand Paleo. Jason makes it very simple to understand and gives you many options to help you succeed on your own journey. It really is a great book if you are just a little unsure of where to start or just want a little more info about Paleo.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 7, 2013

    Great book

    Love, love, love this book. Highly recommend it for anyone thinking about going Paleo. It's not a diet. It's a life changer.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted May 22, 2013

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    Posted March 16, 2013

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    Posted August 18, 2013

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