The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

by Nell Stephenson, Loren Cordain

Overview

From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes.
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.
* Based on the breakthrough diet book that has sold more than 100,000 copies
* Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
* Contains two weeks of meal plans and shopping and pantry tips
* Features sixteen pages of Paleo color photographs
* Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.
"Dr. Cordain's weight-loss plan simply works and his recipes are terrific." —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder
"Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy." —Arthur De Vany, Ph.D., author of The New Evolution Diet

Product Details

ISBN-13:	9780544188440
Publisher:	HarperCollins
Publication date:	02/21/2013
Series:	Paleo
Sold by:	HARPERCOLLINS
Format:	eBook
Pages:	256
File size:	1 MB

About the Author

NELL STEPHENSON is a seasoned Paleo chef and an internationally recognized Ironman triathlete, marathon runner, personal fitness consultant, and nutrition counselor.

LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.

Table of Contents

Acknowledgments.

Introduction.

1 The Paleo Diet Basics.

2 Paleo Kitchen Guidelines.

3 Paleo Breakfasts.

4 Paleo Snacks and Appetizers.

5 Paleo Poultry.

6 Paleo Beef, Pork, and Lamb.

7 Paleo Bison, Game Meat, and Jerky.

8 Paleo Fish and Seafood.

9 Paleo Salads.

10 Paleo Vegetable Dishes.

11 Condiments, Salad Dressings, Sauces, and Fruit Purees.

12 Paleo Beverages and Desserts.

13 The Paleo Diet Two-Week Meal Plan.

14 Treats and Meals for CrossFitters and Athletes.

Resources.

Index.