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Posted August 24, 2013
Quick and easy concepts…Simple and tasty recipes!
If you're wondering what primal or paleo eating is all about, but don't want to invest a lot of time initially,
this book may be just the right fit. I was able to get an advanced copy from the publisher and really enjoyed
the content. More a cookbook than a book about primal/paleo, it starts with a solid but quick overview of key
concepts to get you started (or keep keep you going if you're already on this path).
I started down the primal path at the beginning of 2013 and have found great results. It required a real
cleansing of my fridge and pantry and I settled on some great repeatable recipes. Lately I've gotten a bit
bored with those standbys so the timing of this book is great! I've dug into a few of the simpler recipes -
The Quick Piri Piri Chicken and the Quick-Cook Chive Scrambled Eggs and Bacon (note the theme "quick"!)
and am excited to try the Cauliflower rice and the BLT! Great photos. Love the cartoons - makes it easy to
jump around topics and the content feels accessible as a result.
Definitely recommended - if you've read the Primal Blueprint already, this is a nice way to do a quick refresh
on the concepts (I heard it differently this time around), but it's organized in a more playful way. If you're new
to primal or paleo eating, it's a great starter!
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Posted November 4, 2013
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