The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally


How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer, this is now possible and–more to the point–sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective ...

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The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally

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How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer, this is now possible and–more to the point–sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You’ll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of “lifesaving books and websites.”

The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, “How to Pimp a Salad” and “Cheats of Champions”. The Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends.

The Paleo Primer was written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read–a great gift idea to introduce a family member, friend, or loved one to Primal/paleo living.

Q&A with Matt and Keris

1. There are tons of Paleo/health related books currently on the market. What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published?

Our mission was simple, to get as many people as possible cooking their own food and more importantly enjoying it. We knew our book was no revolution in the world of Paleo eating but something we felt was missing was a simple, light-hearted approach to nutrition and health based on great tasting food. Paleo Primer was initially intended as a recipe booklet for our clients and Fitter London members. We wanted toprovidesome inspiration in the kitchen and some solutions to common health and nutrition issues we observed day to day. One page led to another and soon we realised we had created over 100 recipes and written 100 pages of nutrition advice. At that point we decided to bite the bullet and publish the information in a book.

2. What is it in particular about your book that makes it such an essential must-have to anyone who is interested in eating Primally and/or improving their health?

The simplicity in our approach makes this book so essential, both in terms of the presentation of the information and the actual recipes (minimal ingredients and culinary skills needed). In our experience people seemed to be a little overwhelmed with all theconflicting advice regarding nutrition and also struggling to process some of the more advanced arguments provided, especially when regarding the science. Furthermore, those that could understand the case for Primal or Paleo nutrition were still struggling on a practical level and how to implement the principles encouraged. We believe in KISS (Keep It Simple Stupid) to help people take on board the important messages and some simple steps and recipes that allow them to start putting things into practiseimmediately. Knowledge is power and if youunderstandthe necessity for something you invest more time and energy in achieving it.

3. What is your favorite part of your book and why?

The awesome recipes! We are passionate about good food and love cooking, so creating new recipes was the exciting part. We have taken what are traditionally unhealthy meals and made them incredibly nutritious without sacrificing on the taste. There was also a lot oftrial and error involved and when we finally nailed a dish and managed a great photo it was a real high five moment!

4. What is the main problem that the subject of your book tackles (for example: my book is concerned with poor eating habits, cultural eating habits, personal exercise regimes, etc.)?

A: The fact that today people lead hectic, busylifestyles and everyone is time poor. The result of this is that everyone is always looking for convenience and short cuts, health in particular seems to be taking a back seat andsufferingas a result. People now rely on 'fake' processed foods and also we've lost manytraditionalmeans ofpreparing and consuming foods, which have also impacted significantly upon our digestive wellbeing. Having worked with clients for years we observed all the barriers they experienced when trying to get healthy and addressthese in Paleo Primer. Wewereadamantour book would be foolproofin this respect and something everyone could implement daily.

5. What tools does your book suggest readers use to solve this problem?

In Paleo Primer we emphasise the need to see food as medicine and the importance ofinvesting in both sourcing and preparing your own food. We devoted a whole chapter to 'Meals in Minutes' that are a healthy equivalent to ready meals, to help keep people on track when really pushed for time. We address how people eat foods and discourage rushing meals and eating in front of the TV. We recommend batch cooking tominimizeyour time in thekitchen, for example, cooking extra dinner sothatit can be eaten for lunchthefollowingday. For special occasions or when you may have more time there are more creative, indulgent recipes in the Paleo Comfort Foods section so you don't miss your favourite meals at all. Whether you have 5 minutes or 30 minutes we have a recipe for you!

6. What do you see as the essential important message readers will take away from your book?

Eating good quality, nutritious food is easier and tastier than you realise. Living a healthy life and feeling awesome just requires a little structure and know how. Our health is our life force and should always be top priority;Paleo Primer is a guide to making healthy easy.

7. What did you learn about yourself in the process of writing this book?

We both learnt that anything is possible! We put the book together alongside our full time work running our own business and at times it wasexhausting, however, our passion to change lives and help others really kept us charging towards ourunrealisticdeadline.

Matt: “IdiscoveredI'm a natural in thekitchenand have continued putting my healthy stamp on some awesome recipes. I've learnt so much about nutrition, cooking and food, this feels like just the start of my journey.”

Keris: “I loveresearching thebenefitsofingredients, recipe ideas and facts about foods but practically I'm anightmarein the kitchen. When trying to help Matt I set fire to a tea towel, burnt a roast dinner, and kept knocking over jars of ingredients! In my defense though, I'mdefinitelythe betterphotographer. We're a great team!”

8. What did you discover about others during the process of writing this book?

Our families and friends were incredibly supportive in helping to create the book. Proofing and testing recipes, providing feedback and just propping us up when we needed. We feel indebted to them as we would be lost without them and doubt the book would even exist. Also the response from the industry we work in has been overwhelming.

Manynutritionists,personaltrainers and gyms have not gone out of their way tocongratulateus and have also been hugely instrumental in the success of our sales by spreading the word. We've been truly humbled by the kindness and loyalty of those around us (especiallyas we missed severalbirthdaysand social events as we were too busy creating chaos in the kitchen!)

9. What quote from your book do you think best summarizes its content, over all message, and intent?

“Nutrition that brings out the best in you!”

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  • The Paleo Primer
    The Paleo Primer  

Product Details

  • ISBN-13: 9781939563040
  • Publisher: Primal Nutrition, Inc.
  • Publication date: 9/1/2013
  • Edition number: 1
  • Pages: 200
  • Sales rank: 185,812
  • Product dimensions: 6.83 (w) x 9.71 (h) x 0.45 (d)

Meet the Author

Keris Marsden co-owns a group training and nutrition company collectively known as Fitter London and Fitter Food. Keris is a Naturopathic Nutritional Therapist who embraced Primal/paleo eating and lifestyle principles after suffering from a common female hormonal disorder known as Polycystic Ovarian Syndrome. Her ability to reclaim her health and vitality has inspired her to help others overcome similar health issues applying Primal/paleo methods.

Matt Whitmore co-owns a group training and nutrition company collectively known as Fitter London and Fitter Food. Matt has been passionate about physical performance and sports from a young age. A successful rugby league and union player, he has also represented his county in hockey and skiing. With a love for cooking and a healthy appetite, he uses his nutrition knowledge to put together great tasting, healthy meals to compliment his active lifestyle and guide his clients and Fitter London members to do the same.

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted August 24, 2013

    Quick and easy concepts¿Simple and tasty recipes! If you're won

    Quick and easy concepts…Simple and tasty recipes!

    If you're wondering what primal or paleo eating is all about, but don't want to invest a lot of time initially, 
    this book may be just the right fit.  I was able to get an advanced copy from the publisher and really enjoyed 
    the content.  More a cookbook than a book about primal/paleo, it starts with a solid but quick overview of key 
    concepts to get you started (or keep keep you going if you're already on this path). 

    I started down the primal path at the beginning of 2013 and have found great results.  It required a real 
    cleansing of my fridge and pantry and I settled on some great repeatable recipes.  Lately I've gotten a bit 
    bored with those standbys so the timing of this book is great!  I've dug into a few of the simpler recipes - 
    The Quick Piri Piri Chicken and the Quick-Cook Chive Scrambled Eggs and Bacon (note the theme "quick"!) 
    and am excited to try the Cauliflower rice and the BLT!  Great photos. Love the cartoons - makes it easy to 
    jump around topics and the content feels accessible as a result. 

    Definitely recommended - if you've read the Primal Blueprint already, this is a nice way to do a quick refresh 
    on the concepts (I heard it differently this time around), but it's organized in a more playful way.  If you're new 
    to primal or paleo eating, it's a great starter! 

    Get cooking!

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 4, 2013

    No text was provided for this review.

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