The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way

The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way

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by Arsy Vartanian, Amy Kubal, L.Ac Kresser
     
 

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Note: This is a revised and updated edition.

The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were

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Overview

Note: This is a revised and updated edition.

The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn’t have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy—and ready when you are.

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Product Details

ISBN-13:
9781610588409
Publisher:
Race Point Publishing
Publication date:
03/06/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
900,050
File size:
49 MB
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This product may take a few minutes to download.

Meet the Author

Arsy Vartanian (Santa Cruz, CA) is a foodie and Paleo diet success story herself. Her blog Rubies and Radishes (formerly 30 Days of Paleo) features tasty and inventive meals for those Paleo obsessed. She is also doing Cross Fit like many of her fellow Paleo dieters.

 

www.rubiesandradishes.com

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The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way 5 out of 5 based on 0 ratings. 2 reviews.
RaeCA More than 1 year ago
You wont be disappointed with this book. Great recipes.
Anonymous More than 1 year ago
I recently started cooking Paleo and found many recipes online, however, I love to just have a recipe book ready to view. I bought many Paleo cookbooks and even though the ratings on Amazon were just fair for this cookbook, I decided to take a chance. Thank God. I LOVE this recipe book. I've made a few meals already (Bulgogi, Lamb with Pine Nuts and Mint, Roast Duck with Pears). I haven't had a problem with the directions as some had on the Amazon review. I can't wait for more tasty adventures into other recipes in this book. Since this purchase was so successful, I'm going to buy her other book now.