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The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way [NOOK Book]

Overview

Note: This is a revised and updated edition.

The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet ...

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The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way

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Overview

Note: This is a revised and updated edition.

The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn’t have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy—and ready when you are.

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Product Details

  • ISBN-13: 9781610588409
  • Publisher: Race Point Publishing
  • Publication date: 3/6/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 182,865
  • File size: 48 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Arsy Vartanian (Santa Cruz, CA) is a foodie and Paleo diet success story herself. Her blog Rubies and Radishes (formerly 30 Days of Paleo) features tasty and inventive meals for those Paleo obsessed. She is also doing Cross Fit like many of her fellow Paleo dieters.

 

www.rubiesandradishes.com

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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Posted April 28, 2013

    Great book, wonderful recipes

    You wont be disappointed with this book. Great recipes.

    3 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 3, 2014

    I recently started cooking Paleo and found many recipes online,

    I recently started cooking Paleo and found many recipes online, however, I love to just have a recipe book ready to view. I bought many Paleo cookbooks and even though the ratings on Amazon were just fair for this cookbook, I decided to take a chance. Thank God. I LOVE this recipe book. I've made a few meals already (Bulgogi, Lamb with Pine Nuts and Mint, Roast Duck with Pears). I haven't had a problem with the directions as some had on the Amazon review. I can't wait for more tasty adventures into other recipes in this book. Since this purchase was so successful, I'm going to buy her other book now.

    Was this review helpful? Yes  No   Report this review
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