The Perfect Fitness Program:Benefits of Physical Activity and How To Get In Shape Following These Easy Fitness Tips [NOOK Book]

Overview

"Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs . . .

If you have no time in your day . . . If you don't know the difference between a barbell and a cowbell . . . You can find a way to add simple, quick exercises to your daily regimens for a ...
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The Perfect Fitness Program:Benefits of Physical Activity and How To Get In Shape Following These Easy Fitness Tips

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Overview

"Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs . . .

If you have no time in your day . . . If you don't know the difference between a barbell and a cowbell . . . You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life!



It can be hard to get to the gym after a long day at work.

Your family expects you back as soon as possible. You're pent up in a cubicle all day, never able to stretch. Or constantly leaving for business trips.

Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine.

The truth is, you can get exercise without working out.

A new way to look at how you treat and care for your body

5 ways people end up looking older than they really are and how you can avoid it

3 questions you must ask yourself to honestly judge how fit you are

The secret behind "slowly but surely" and how it can save the day for people on the go

5 reasons you'll never regret getting in shape

The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone

If you're a woman, exercise can be one of your greatest weapons against osteoporosis

How to prevent diabetes with exercise

How being penny wise and pound foolish is a recipe for disaster.

3 ways to manage your workout program like you would manage a project in your office

The secret to keeping up with your exercise routine when you start to get bored

An easy way for you to make the transition to workout king or queen

How to fit exercise routines into your work day

Keeping your blood flowing inside your cubicle

How to use your children to stay in shape

How a good set of "traveling shoes" can keep the constant flier in shape

6 tips every traveler can use to stay in shape and keep your routine while away from home

6 exercises to use whenever you find yourself stuck without a gym

11 exercise tools you can take anywhere

Warning! Not all exercise products do what they say! Read this and save your cash for something that does work

How to use every exercise advantage possible while staying at hotels

An easy way to motivate yourself to walk

The secrets to eating for exercise success

4 "fitness friendly" hotel chains you should be on the lookout for

And more . . .
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Product Details

  • BN ID: 2940013056022
  • Publisher: Joseph Corner
  • Publication date: 8/28/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 384 KB

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