The Perfect Pregnancy Cookbook: Boost Fertility and Promote a Healthy Pregnancy With Optimum Nutrition

Overview

Easy-to-follow nutritional advice is combined with delicious "pregnancy-proof" recipes in this essential guide for women who want to optimize their chances of having a trouble-free pregnancy and a happy, healthy baby
 
Designed to help women achieve optimum nutrition before and during pregnancy, this guide provides sound guidance on the right pre-conception diet, including what to eat and which supplements to take if conception ...

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Overview

Easy-to-follow nutritional advice is combined with delicious "pregnancy-proof" recipes in this essential guide for women who want to optimize their chances of having a trouble-free pregnancy and a happy, healthy baby
 
Designed to help women achieve optimum nutrition before and during pregnancy, this guide provides sound guidance on the right pre-conception diet, including what to eat and which supplements to take if conception was difficult. More than 80 easy-to-prepare, delicious recipes are offered that draw on this nutrition advice, including everything from breakfasts and snacks to easy mid-week meals and healthy desserts—all safe for expectant mothers and perfect to nourish their bodies during one of the most important times of their lives. Recipes include Roasted Sweet Potato, Avocado and Pumpkin Seed Salad; Sausage, Olive and Vegetable Bake; Apricot and Ginger Flapjack Bites; and Chocolate Chesnut Torte. Includes dual measures.

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Product Details

  • ISBN-13: 9780749929121
  • Publisher: Piatkus Books
  • Publication date: 10/1/2011
  • Pages: 192
  • Sales rank: 1,380,499
  • Product dimensions: 7.20 (w) x 9.10 (h) x 0.50 (d)

Meet the Author

Patrick Holford is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition. His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind. Fiona McDonald Joyce is a nutritional therapist and the coauthor with Patrick Holford of The Holford 9-Day Liver Detox, The Holford Low GL Diet, and Smart Food for Smart Kids. Susannah Lawson is a member of the Institute for Optimum Health and the coauthor with Patrick Holford of Optimum Nutrition Before, During, and After Pregnancy and Optimum Nutrition Made Easy.

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