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The Perfect Pregnancy Cookbook: Boost Fertility and Promote a Healthy Pregnancy with Optimum Nutrition
     

The Perfect Pregnancy Cookbook: Boost Fertility and Promote a Healthy Pregnancy with Optimum Nutrition

by Patrick Holford, Fiona McDonald Joyce, Susannah Lawson
 

This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what to eat and which supplements to take if you have experienced difficulties conceiving, and the perfect diet for optimal nourishment during pregnancy.
Fiona McDonald

Overview

This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what to eat and which supplements to take if you have experienced difficulties conceiving, and the perfect diet for optimal nourishment during pregnancy.
Fiona McDonald Joyce draws on this nutritional advice to provide over 80 easy-to-prepare, delicious recipes that include everything from breakfasts and snacks to easy mid-week meals and healthy desserts. And of course, all of them are safe to eat and will positively nourish your body during one of the most important times of your life - and that of your baby.
Many of the dishes are illustrated with full-colour photographs and this, combined with a wealth of practical guidance, makes this an invaluable guide for all mothers to be.

Editorial Reviews

From the Publisher
How to achieve optimum health before and during pregnancy with advice on what to eat, taking supplements and easy-to-prepare recipes too, providing the ideal nourishment for all would-be mums—BOOKSELLER

Product Details

ISBN-13:
9780749929121
Publisher:
Piatkus Books
Publication date:
10/01/2011
Pages:
192
Product dimensions:
7.20(w) x 9.10(h) x 0.50(d)

Meet the Author

Patrick Holford is one of the UK's leading nutrition experts, Fiona McDonald Joyce is a nutritionist and cookery consultant, and Susannah Lawson is a nutritional therapist who helps couples overcome infertility.

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