The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good / Edition 1

by Stephanie Golden, Ming Chew

Overview

FEATURED ON ESPN—the pain relief program used by professional athletes. No drugs. No surgery. No pain!

“The Ming Method” for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees’ Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies.

Product Details

ISBN-13:	9780071627139
Publisher:	McGraw Hill LLC
Publication date:	07/10/2009
Edition description:	List
Pages:	536
Sales rank:	655,129
Product dimensions:	6.90(w) x 8.90(h) x 0.40(d)

About the Author

Ming Chew is a physical therapist, former champion bodybuilder, martial artist, A.R.T. (active release techniques) practitioner, and student of Chinese medicine. He has an active private practice in NYC where he has healed, among others, star athletes Jason Kidd of the New Jersey Nets and Jason Giambi of the Yankees, Amanda Edge of the NYC Ballet, and actor Matt Dillon.

Table of Contents

Part 1: What you Need to Know

1 Introduction: The Body United by the Fascia

2Fascia: The Unifying Tissue

3The Ming Method: No Excuses—It Will Work

Part 2: The Program

4Prepare: Water, Diet, Supplements

5Getting Ready to Stretch

6The Spinal Stretches

7The Fascial Stretches

8The Strengthening Exercises

9Self-Release Techniques

10Choosing the Stretches You Need

11The Last Word