- Shopping Bag ( 0 items )
Posted September 25, 2013
Great diet regimen to lose weight consistently and to keep it off. The book provides specific menus for men and women with specific food combinations and amounts. I find it helpful because I never had a diet structure I could follow in perpetuity. I would start doing well but then fall back to junk. This plan has helped to keep me focused and it teaches me to take care of myself. I recommend it. Great read.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.